Dieting:

• Is a diet that has restrictive rules

• All-or-nothing approach, if you make a mistake, you will be punished

• Sets unrealistic goals, is harmful and unsustainable long term

• Labels food as “good” or “bad” and based your self-worth off of that

• Focuses on eating solely for weight loss and physical appearance

• Moves your body for the purpose of burning calories

• Focuses only on physical appearance

Intuitive Eating

• Is NOT a diet but a practice

• Has a compassionate approach by embracing failures and moving forward

• Realistic, and sustainable long term

• Does not include food restrictions, you are able to have whatever you choose to eat

• Focuses on eating for enjoyment and nourishment

• Moving your body because it feels good

• Focuses on overall health, including mental, social & physical