At Live Nourished Today, we bring the essence of Spanish cooking to your kitchen with a vibrant selection of recipes. From hearty taco casseroles and flavorful Spanish rice and beans to perfectly grilled carne asada tacos, each dish is crafted to excite your taste buds while keeping nutrition in mind.
Whether you’re hosting a fiesta or enjoying a quiet dinner at home, our recipes are perfect for creating memorable meals. Explore the delicious world of Spanish-inspired cuisine and treat yourself to dishes that are as wholesome as they are satisfying!
This Spanish Rice and Beans dish offers a perfect balance of healthy carbs, plant-based protein, and heart-healthy fats. Made with long-grain rice, kidney beans, and olive oil, it’s a flavorful and wholesome meal packed with fiber, vitamins, and antioxidants. Quick to prepare and deeply satisfying, it’s a versatile dish that’s ideal for busy weeknights or meal prep.
This Spanish Chicken is a hearty, flavorful dish that combines tender chicken thighs, smoky chorizo, and vibrant peppers in a rich tomato sauce. Packed with protein, healthy fats, and Mediterranean-inspired flavors, it’s a satisfying one-pan meal perfect for weeknight dinners or special occasions. Simple to prepare and bursting with bold taste, this dish is sure to impress!
This hearty Taco Casserole is a flavorful and satisfying dish packed with lean ground beef, fresh vegetables, black beans, and perfectly seasoned rice. This one-dish recipe is perfect for family dinners or potlucks. Serve it as-is or with your favorite toppings like sour cream, avocado, or fresh cilantro!
This one-pot Spanish quinoa is a flavorful and nutritious plant-based dish that's perfect for a quick and healthy meal. Packed with protein from quinoa and chickpeas, it's a great option for vegetarians or anyone looking to add more plant-based protein to their diet. With simple ingredients like artichoke hearts, tomatoes, and a medley of Spanish-inspired spices, this dish is easy to prepare, requiring minimal cleanup.
This spinach and broccoli enchilada recipe is a healthy and flavorful twist on a classic favorite. Packed with nutrient-rich spinach and broccoli, protein from cottage cheese, and a touch of spice from picante sauce, it’s a wholesome meal that’s easy to prepare. With simple ingredients and a quick baking time, it’s perfect for a weeknight dinner that’s both satisfying and nourishing!
This lime-cilantro tilapia is a light and refreshing dish that’s full of vibrant flavor and wholesome ingredients. The tender, flaky fish is seasoned with warm spices like cumin and brightened with fresh lime juice and zest. Cooked with heart-healthy olive oil and served with a zesty cilantro-lime sauce, this recipe offers a delicious balance of protein, healthy fats, and fresh, citrusy flavor—perfect for a quick, nutritious meal!
These carne asada tacos are a flavorful and protein-packed meal that combines tender, marinated skirt steak with fresh, zesty toppings. The citrusy marinade infused with bold spices and garlic makes the meat juicy and delicious, while garnishes like cilantro, onion, and guacamole add vibrant texture and taste. Perfect for any gathering or quick dinner, these tacos are a mouthwatering celebration of classic Mexican flavors!
This Mexican grilled chicken bowl is a fresh, versatile, and quick-to-make meal that’s perfect for busy days. With tender, spiced chicken and a colorful mix of quinoa, sweet corn, cherry tomatoes, and avocado, it offers a balanced and flavorful dish. The recipe is easy to customize with your favorite grains or veggies, and the bright lime-cilantro dressing ties it all together. Ideal for meal prep or a wholesome weeknight dinner, it’s a delicious and refreshing way to enjoy a healthy, satisfying meal!