COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
Disordered Eating
Heal Your Relationship with Food through Disordered Eating Counseling
Disordered eating often arises from emotional stress, societal pressures, or negative body image, manifesting in behaviors such as skipping meals, binge eating, or overly restricting food.
At Live Nourished Today, we offer compassionate and expert guidance through disordered eating counseling, empowering you to break free from these unhealthy eating patterns and regain control over your habits. Our goal is to help you rebuild a healthy relationship with food that prioritizes both your physical and emotional well-being, fostering lasting healing and balance.
Types of Eating Disorders
- Avoidant/Restrictive Food Intake Disorder (ARFID):
Avoidance or restriction of food intake due to sensory issues, fear of choking, or lack of interest in eating.
This can lead to significant nutritional deficiencies and weight loss.
- Binge Eating Disorder (BED):
Characterized by recurrent episodes of eating large quantities of food, often rapidly and to the point of discomfort, accompanied by feelings of guilt or shame.
- Compulsive Overeating:
Frequent episodes of overeating without meeting the formal criteria for binge eating disorder.

- Emotional Eating:
Eating in response to emotions, such as stress, sadness, or boredom, rather than physical hunger.
Reclaim Your Body’s Natural Rhythm and Heal Emotionally
Disordered eating is often triggered by emotional stress, a desire for control, or past trauma. Our disordered eating nutritionists provide personalized support to help you understand and manage emotional triggers in a healthy way. By focusing on your body’s natural hunger and fullness signals, you can re-establish trust in your body’s needs and make nourishing, satisfying food choices. Instead of following restrictive diet rules, we guide you toward a flexible, mindful approach to eating, promoting long-term healing and emotional resilience.

With our support, you’ll let go of food guilt, eliminate harmful behaviors like restrictive eating or emotional eating, and learn to enjoy meals without fear or shame. This empowering journey restores balance, helping you foster a healthier, sustainable relationship with food.
Benefits of Our Disordered Eating Counseling Services
- Emotional Healing and Support: Disordered eating often stems from emotional challenges. Our disordered eating nutritionists help you identify and manage emotional triggers, offering healthier coping strategies and breaking the cycle of emotional eating.
- Restoring Balance and Freedom: Our approach helps you reconnect with your body’s natural hunger cues, freeing you from harmful behaviors like skipping meals or binge eating. We guide you in rebuilding trust in your body’s signals, creating a balanced, fulfilling relationship with food.
- Personalized and Compassionate Care: We understand that each person’s experience with disordered eating is unique. Our team takes the time to tailor a personalized plan that addresses your specific challenges with empathy and support.
- Sustainable and Healthy Eating Habits: Rather than promoting quick-fix solutions, we focus on developing long-term, mindful eating habits. Our disordered eating counseling empowers you to create sustainable habits that prioritize overall wellness and emotional well-being.
- Freedom from Diet Culture: Say goodbye to restrictive diets and food guilt. We help you make mindful, informed food choices that nourish your body, free from the stress of calorie counting or “good” vs. “bad” food labels.
- Building Confidence and Self-Worth:
Our services empower you to embrace your body, build a positive self-image, and develop a compassionate, non-judgmental relationship with yourself. With our guidance, you’ll gain confidence in your food choices and trust in your body’s wisdom.
Why Choosing a Nutritionist for Disordered Eating Can Improve Your Well-Being
Our experienced disordered eating nutritionists provide expert counseling to help you break free from unhealthy eating patterns and rebuild a positive, sustainable relationship with food. With personalized care and a focus on long-term wellness, we give you the tools to heal emotionally, physically, and mentally, ensuring you develop healthy, lasting habits.
Take the first step toward healing your relationship with food by connecting with a disordered eating nutritionist at Live Nourished Today. Embrace a healthier, happier approach to eating and well-being!
Testimonials
Merisa has been wonderful for me and my teenage son to work with. She helps us both learn about nutrition and become more aware of what we are eating and what we need to eat. She does it in a fun manner to keep him engaged while he’s learning.
Plus, Merisa encouraged my son to get into the kitchen with me, time we both enjoy.
She has been so supportive and we look forward to continuing our work with her.
Merisa has been such a help to me in this nutrition journey. I have many years of poor habits and misinformation around food to clear up and Merisa simply meets you where you are. The goals we set are never more than I can manage which has really helped me build a strong foundation. I love that she does weekly check ins between appointments too. :)
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The first step in counseling is talking. Let's find a time where we can meet and talk about what's preventing you from living your healthiest life.