COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
FRENCH TOAST RECIPE
This Healthy French Toast recipe is a lighter take on a classic favorite, made with wholesome ingredients like almond milk, cinnamon, and whole wheat or brioche bread. Topped with fresh fruit and pure maple syrup, it’s a delicious and nutritious breakfast option that’s perfect for busy mornings or weekend brunches!
Healthy French Toast Recipe
Prep time: 10 minutes
Cook time: 15 minutes
Total: 25 minutes
Servings: 3 servings
Start your day with this Healthy French Toast, a lighter twist on the classic breakfast treat! Made with simple, wholesome ingredients and topped with fresh fruit and maple syrup, it’s a perfect blend of indulgence and nutrition for any morning.
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Mixing Bowl
Whisk or Fork
Skillet
Ingredients
- 2 eggs
- 1 cup unsweetened almond milk or coconut milk
- 1 tablespoon brown sugar or coconut sugar
- ½ tablespoon vanilla extract
- ¼ teaspoon almond extract
- ½ tablespoon cinnamon
- 6-8 slices bread (brioche or or whole wheat)
- 1 tablespoon butter
Toppings (optional):
- Pure maple syrup
- Strawberry slices
- Raspberries or blueberries
- Banana slices
Instructions
Prepare the Egg Mixture:
In a bowl, whisk together the eggs, almond milk, brown sugar, vanilla extract, almond extract, and cinnamon until well combined.
Heat the Skillet:
Add 1 tablespoon of butter to a skillet and heat it over medium heat until melted.
Coat the Bread:
Dip a slice of bread into the egg mixture, flipping to coat both sides evenly. Avoid soaking the bread for longer than 10-15 seconds.
Cook the French Toast:
Place the coated bread slices onto the hot skillet and cook until golden brown on both sides. Repeat with the remaining slices, aiming for at least 6 slices total.
Serve and Enjoy:
Top the French toast with fresh fruit of your choice and drizzle with maple syrup for a delicious finish.
Nutrition Information
This calculation excludes optional toppings and may vary based on the type of bread used.
Serving: 2 slices, Calories: 324 kcal, Carbohydrates: 50g, Protein: 14g, Fat: 10g, Saturated fat: 3g, Fiber: 7g, Sugar: 14g, Added sugar: <1g.
Benefits of Healthy French Toast
Low in Sugar:
- This recipe uses minimal added sugar and relies on natural sweeteners like maple syrup and fruit.
Lightened-Up Version:
- Made with unsweetened almond milk and whole wheat bread for a healthier twist on a classic recipe.
Rich in Flavor:
- Features warm notes of cinnamon, vanilla, and almond extracts for a delicious and aromatic taste.
Customizable:
- Easily tailored with your favorite toppings like fresh fruit, nuts, or a drizzle of honey.
Healthy French Toast is a delicious and nutritious breakfast option, offering a perfect balance of flavor and health. Easy to make and customizable with your favorite toppings, it’s a satisfying way to start your day!
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