Meet The Team!

Hello, My name is Merisa and I created Live Nourished Today to help those that may be feeling lost, confused, or hopeless with their "diet". I encourage healthy eating habits for a well-balanced lifestyle!  Whether you need extra support on General Nutrition, Healthy Eating for Life, Intuitive Eating, or Disordered Eating, I can help. I'm a Registered Dietitian and have a Master’s degree from Texas Tech University and a Bachelor’s degree from Texas State University in Nutrition and Dietetics. Throughout my own struggle with my eating habits, I made it my mission to help others rediscover themselves and develop a new way of eating. It’s not about perfection but instead about making small goals that turn into sustainable changes. I empower individuals to create a lifestyle change along with intuitive eating and all foods fit approach to achieve good physical and mental health. 

Specialties: Intuitive Eating, Health At Every Size, Disordered Eating. 

Hello, I’m Melissa and I was born and raised in Colorado and have always had a passion for helping people. I’ve had the honor and privilege of serving on active duty in the Air Force for 8 years; currently still serving in the Air Force Reserves. Before becoming a Registered Dietitian, I shared my passion for nutrition by educating families and college students on cooking well-balanced meals through meal prepping and navigating grocery stores. I enjoy running on trails, going to coffee shops, game nights with friends, and movies.  

Specialty areas include Intuitive eating, heart health nutrition, diabetes management, and enteral nutrition support.

Hello, I'm Briar and I'm a Veteran Wife, Mom of 2 who has over a decade of experience in the Nutrition industry. I Provide individual and group/team nutrition counseling and education to enhance the performance of athletes. I also provide professional knowledge, technical expertise, and supervisory skills to oversee all aspects of nutrition education for athletes. I assess and analyze the dietary practices, body composition, and energy balance (intake and expenditure) of athletes in the context of athletic performance and health

Specialty: Nutrition for exercise training, competition, recovery from exercise, hydration, immunity, disordered eating, and supplementation.