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PEANUT BUTTER OVERNIGHT OATS RECIPE
This Peanut Butter Overnight Oats recipe is a creamy, protein-packed breakfast that’s perfect for busy mornings! Made with wholesome ingredients like almond milk, chia seeds, and peanut butter, it’s easy to prepare the night before and customize with your favorite toppings. Enjoy a delicious, nutritious start to your day with minimal effort!
Creamy Peanut Butter Overnight Oats Recipe
Prep Time: 6 hours 5 minutes
Total time: 6 hours 5 minutes
Servings: 1 serving
Peanut Butter Overnight Oats are a simple and delicious make-ahead breakfast. Perfect for busy mornings, this recipe is easy to customize with your favorite toppings for a nutritious and satisfying start to your day!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Spoon
Mason Jar or Small Bowl
Ingredients
- 1/2 cup unsweetened plain almond milk (or low-fat milk)
- 3/4 Tbsp chia seeds
- 2 Tbsp peanut butter or almond butter
- 1 Tbsp maple syrup
- 1/2 cup rolled oats
Toppings optional:
- Sliced banana, strawberries, or other fruit
- Chia seeds, sliced almonds, nuts
Instructions
Combine Ingredients:
In a mason jar or small bowl with a lid, add the almond milk, chia seeds, peanut butter, and maple syrup. Stir gently to combine, leaving some swirls of peanut butter for a delightful texture the next day.
Add Oats:
Add the rolled oats to the jar or bowl and stir until evenly combined.
Refrigerate Overnight:
Secure the jar or bowl with a lid and place it in the refrigerator for at least 6 hours or overnight to allow the oats to soak and set.
Serve and Enjoy:
The next morning, open the jar and enjoy the overnight oats as is, or top with your favorite garnishes such as sliced banana, fresh fruit, or nuts for added flavor and texture.
Nutrition Information
Note: Nutrition information is calculated without optional ingredients.
Serving: 1, Calories: 452 kcal, Carbohydrates: 52g, Protein: 15g, Fat: 23g, Saturated fat: 4g, Cholesterol: 0mg, Sodium: 229mg, Fiber: 8g, Sugar: 16g.
Benefits of Peanut Butter Overnight Oats
High in Protein:
- Packed with peanut butter, chia seeds, and oats, it provides a satisfying protein boost to fuel your morning.
Rich in Fiber:
- Rolled oats and chia seeds promote healthy digestion and keep you feeling full longer.
Make-Ahead Convenience:
- Prepped the night before, it’s a quick and hassle-free breakfast for busy mornings.
Energy-Boosting:
- Combines healthy fats, complex carbs, and protein for sustained energy throughout the day.
Peanut Butter Overnight Oats are a nutritious, easy-to-make, and delicious breakfast option. Packed with protein, fiber, and natural sweetness, they’re perfect for busy mornings and easily customizable to suit your taste!
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