COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
Intuitive Eating
Rediscover the Joy of Eating with Intuitive Eating Counseling
Intuitive Eating Counseling offers a transformative approach to nutrition that helps you reconnect with your body's natural hunger and fullness signals. By tuning into these cues, you can make mindful and satisfying food choices that nourish your body without the stress of restrictive dieting. With the expert guidance of our compassionate intuitive eating nutritionists, you will let go of food guilt, break free from harmful eating patterns, and cultivate a balanced, joyful relationship with food. This empowering journey helps you rediscover the true pleasure of eating, fostering a sustainable approach to nourishment that lasts a lifetime.
Reconnect with Your Body and Move Beyond Dieting
Intuitive eating is all about embracing your body's natural signals instead of following restrictive diet rules. Our intuitive eating counseling services help you differentiate between true hunger and emotional cravings, empowering you to nourish yourself in a way that feels satisfying and sustainable. Unlike traditional diets that label foods as "good" or "bad," intuitive eating encourages mindfulness and informed choices, freeing you from the stress of calorie counting and rigid meal plans.
With the support of our expert intuitive eating nutritionists, you’ll learn to rebuild trust in your body’s cues and understand its unique rhythm. This deeper connection allows you to respond to your natural hunger and fullness signals, fostering a healthier and more positive relationship with food. Embracing this approach builds confidence in your eating habits and enhances your overall well-being.
Benefits of Intuitive Eating Counseling
- A Healthier Relationship with Food: Rediscover the joy of eating without guilt. Intuitive eating helps you build a positive outlook on food, encouraging balance and satisfaction in every meal.
- Freedom from Restrictive Diets: Say goodbye to rigid rules and calorie tracking. Intuitive eating eliminates the pressure of constant monitoring, allowing you to make nourishing choices effortlessly.
- Long-Lasting Healthy Habits: Unlike short-term diets, intuitive eating fosters sustainable habits that promote mindfulness, body awareness, and overall wellness for the long term.
- Emotional Resilience: Our intuitive eating counseling provides tools to help you manage emotional eating by understanding triggers and responding without turning to food for comfort. This strengthens emotional health and self-awareness.
- Reconnect with Your Body: Our intuitive eating nutritionists guide you in tuning into your body's hunger and fullness signals, helping you rebuild trust and form a deeper connection to yourself.
- Flexibility in Food Choices:
Intuitive eating allows you to explore a wide variety of foods without the constraints of traditional diets, making it easier to create meals you love while meeting your nutritional needs.
Why Work with an Intuitive Eating Nutritionist?
Our experienced team specializes in making intuitive eating practical and accessible for your lifestyle. We guide you to break free from diet culture, embrace balanced eating, and foster a harmonious relationship with food and your body. With a personalized approach, we equip you with lifelong tools to nourish yourself intuitively and confidently.

Take the first step toward mindful, guilt-free eating by connecting with an intuitive eating nutritionist at Live Nourished Today!
Testimonials
Merisa has been wonderful for me and my teenage son to work with. She helps us both learn about nutrition and become more aware of what we are eating and what we need to eat. She does it in a fun manner to keep him engaged while he’s learning.
Plus, Merisa encouraged my son to get into the kitchen with me, time we both enjoy.
She has been so supportive and we look forward to continuing our work with her.
Merisa has been such a help to me in this nutrition journey. I have many years of poor habits and misinformation around food to clear up and Merisa simply meets you where you are. The goals we set are never more than I can manage which has really helped me build a strong foundation. I love that she does weekly check ins between appointments too. :)
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The first step in counseling is talking. Let's find a time where we can meet and talk about what's preventing you from living your healthiest life.