COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
Sports Nutrition
Fueling Your Performance for Success
Sports nutrition is a critical component for athletes and active individuals who want to optimize their performance and enhance recovery. By providing the right balance of nutrients at the right times, sports nutrition supports your training goals, ensuring that you have the energy and endurance to perform at your best.
At Live Nourished Today, our expert sports nutritionists work closely with you to design a personalized nutrition plan that aligns with your unique training needs and performance goals. Whether you're preparing for a big race, recovering from an intense workout, or simply striving to improve your athletic abilities, sports nutrition plays a pivotal role in helping you achieve success.
Optimize Your Training with Personalized Sports Nutrition
As your training regimen changes, so should your nutritional intake. A nutrition plan that works during the off-season may not be ideal when you’re in the middle of peak performance training. Our sports nutritionists assess your activity levels, goals, and individual needs to provide a customized plan that maximizes energy, boosts performance, and supports recovery.

Through carefully timed meals and snacks, we help you fuel your body with the right nutrients before, during, and after your training sessions. This ensures your muscles have the right building blocks to repair, refuel, and grow stronger, promoting better outcomes in every training cycle.
Benefits of Our Sports Nutrition Services
- Enhanced Performance: The right nutrition helps to fuel your body for intense workouts and competitions, improving strength, speed, and overall performance.
- Faster Recovery: With the proper balance of nutrients, you’ll reduce muscle fatigue and soreness, allowing for quicker recovery and less downtime between training sessions.
- Improved Endurance: Sports nutrition is designed to increase energy levels, helping you maintain peak performance for longer periods of time, whether in training or competition.
- Personalized Guidance: Each athlete is unique. Our sports nutritionists provide tailored advice that takes into account your training intensity, sport type, and individual dietary needs.
- Prevention of Injury: Proper nutrition helps to support bone health, joint function, and muscle recovery, which can lower your risk of injury and help you train consistently.
- Optimized Hydration:
Hydration is key to maintaining focus and performance. We help you develop a hydration plan that supports your physical activity, ensuring you stay fueled and refreshed throughout the day.
Why Work with a Sports Nutritionist?
A sports nutritionist is your go-to expert for guidance on how to fuel your body to reach your full potential. With their knowledge of nutrient timing, macronutrients, and micronutrients, they can help you develop a plan that aligns with your athletic needs. Whether you're training for a marathon, competing in team sports, or simply staying fit, a sports nutritionist ensures you're properly fueled for success.
At Live Nourished Today, our sports nutrition experts provide you with the tools to optimize your diet, maintain energy levels, and recover faster, so you can consistently perform at your peak.
Testimonials
Merisa has been wonderful for me and my teenage son to work with. She helps us both learn about nutrition and become more aware of what we are eating and what we need to eat. She does it in a fun manner to keep him engaged while he’s learning.
Plus, Merisa encouraged my son to get into the kitchen with me, time we both enjoy.
She has been so supportive and we look forward to continuing our work with her.
Merisa has been such a help to me in this nutrition journey. I have many years of poor habits and misinformation around food to clear up and Merisa simply meets you where you are. The goals we set are never more than I can manage which has really helped me build a strong foundation. I love that she does weekly check ins between appointments too. :)
Book an Appointment Today!
The first step in counseling is talking. Let's find a time where we can meet and talk about what's preventing you from living your healthiest life.