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BREAKFAST BURRITO RECIPE
This Breakfast Burrito recipe is a hearty, flavorful way to start your day. Packed with sweet potatoes, black beans, eggs, and avocado, it offers a nutritious blend of protein, fiber, and healthy fats. Wrapped in whole wheat tortillas and topped with cheese and enchilada sauce, it’s a satisfying, customizable breakfast that’s perfect for on-the-go or a leisurely weekend meal!
Breakfast Burrito Recipe
Prep time: 20 minutes
Cook time: 5 minutes
Total: 25 minutes
Servings: 6 servings
Start your morning with these delicious and wholesome Breakfast Burritos! Loaded with sweet potatoes, black beans, eggs, and creamy avocado, they’re a perfect balance of nutrition and flavor.
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Mixing Bowl
Spatula
Whisk or Fork
Kitchen Knife and Cutting Board
Ingredients
- 6 8-inch wheat tortillas
- 3 medium sweet potatoes
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- 6 large eggs
- 1 avocado, diced
- 1/2 cup shredded low fat mozzarella cheese
- 1/3 cup red enchilada sauce
Instructions
Cook the Sweet Potatoes
Pierce the sweet potatoes several times with a fork. Microwave them on high for 4-6 minutes, or up to 10 minutes depending on their thickness, until fully cooked through.
Prepare the Black Beans:
In a separate bowl, combine the black beans with cumin and chili powder. Stir well to evenly coat the beans, then set aside.
Cook the Eggs:
In another bowl, beat the eggs until well mixed. Spray a skillet with nonstick spray and heat it over medium-low heat. Pour in the eggs and cook, folding gently every few minutes to create fluffy scrambled eggs. Once fully cooked, remove from heat.
Assemble the Burritos:
Warm the tortillas in the microwave for 10-20 seconds to make them pliable. Lay each tortilla flat and spread a layer of mashed sweet potato on top. Evenly divide and add the eggs, diced avocado, seasoned black beans, and shredded cheese. Drizzle 1 tablespoon of enchilada sauce over each tortilla. Fold in the ends, then roll up the burritos tightly.
Reheat and Serve
To warm the burritos, place them on a baking sheet and heat in the oven at 300°F for 5-10 minutes or microwave for 1-2 minutes. Serve with sour cream, Greek yogurt, salsa, or hot sauce. Enjoy! Makes 6 burritos.
Nutrition Information
Serving: 1 burrito, Calories: 378 kcal, Carbohydrates: 47g, Protein: 18g, Fat: 12g, Saturated fat: 5g, Cholesterol: 192mg, Sodium: 420mg, Fiber: 9g, Sugar: 5g.
Benefits of Breakfast Burrito
Balanced Nutrition
- Combines protein, healthy fats, and complex carbohydrates for a satisfying and energy-boosting meal.
High in Fiber:
- Sweet potatoes, black beans, and whole wheat tortillas contribute to better digestion and prolonged fullness.
Rich in Protein:
- Eggs, black beans, and mozzarella provide essential protein to support muscle repair and maintenance.
Convenient and Portable:
- Perfect for meal prep or a grab-and-go breakfast option for busy mornings.
Breakfast Burritos are a nutritious, flavorful, and versatile option for starting your day. Packed with protein, fiber, and wholesome ingredients, they’re easy to prepare, customizable, and perfect for any meal of the day!
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