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BANANA OAT PANCAKES RECIPE
These Banana Oat Pancakes are a wholesome and delicious breakfast option that everyone can enjoy! Made with simple, nutrient-packed ingredients they’re naturally sweetened and free from refined flours. Perfect for kids and adults alike, these pancakes are easy to prepare, customizable with your favorite toppings, and freezer-friendly for busy mornings. A satisfying and healthy way to start the day!
Banana Oat Pancakes Recipe
Prep time: 5 minutes
Cook time: 20 minutes
Total: 25 minutes
Servings: 9 small pancakes
Start your morning with these easy and nutritious Banana Oat Pancakes! Blended from wholesome ingredients like ripe bananas, oats, and eggs, they’re naturally sweet, packed with fiber and protein, and perfect for a quick, healthy breakfast the whole family will love.
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Blender
Spatula
Skillet or Griddle
Ingredients
- 2 eggs
- 1 banana (ripe with spots on the skin)
- 2 tablespoons maple syrup
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon vanilla extract
- 1/4 cup water
- 1 1/2 cups rolled oats
- 2 teaspoons baking powder
- 1/4 teaspoon salt
Instructions
Blend the Batter:
Add the eggs, banana, maple syrup, olive oil, vanilla, water, oats, baking powder, and salt to a blender, starting with the liquid ingredients for easier blending. Blend until the batter is smooth, stopping as needed to scrape down the sides.
Heat the Skillet:
Preheat a skillet over medium-low heat and lightly grease it with olive oil to prevent sticking. The skillet is ready when a splash of water sizzles immediately upon contact.
Cook the Pancakes:
Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles appear in the center. Keep the heat low to ensure the center cooks through without burning the exterior.
Flip and Finish Cooking:
Flip the pancake and cook for an additional 2-3 minutes, or until both sides are golden brown. Repeat with the remaining batter. If the batter thickens while sitting, use the back of a spoon to spread it out in the pan as needed. Avoid adding extra liquid, as this may make the texture gummy.
Serve and Store:
Serve the pancakes warm with fresh fruit and maple syrup, if desired. Leftover pancakes can be stored in an airtight container in the fridge for up to a week or frozen for up to 3 months. Reheat in a toaster for a quick and easy breakfast!
Nutrition Information
Serving: 1 pancake, Calories: 122 kcal, Carbohydrates: 16g, Protein: 4g, Fat: 5g, Saturated fat: 1g, Cholesterol: 41mg, Sodium: 16mg, Fiber: 3.5g, Sugar: 5g.
Benefits of Banana Oat Pancakes
Naturally Sweetened
- Sweetened with ripe bananas and a touch of maple syrup, making it a healthier alternative to traditional pancakes.
Gluten-Free:
- Uses rolled oats instead of flour, making it suitable for those with gluten sensitivities (ensure oats are certified gluten-free).
Kid-Friendly:
- Soft, naturally sweet, and bite-sized, it’s a hit with kids and a sneaky way to include more nutrients in their diet.
Energy Boosting:
- Combines protein, complex carbs, and healthy fats to keep you fueled throughout the morning.
These Banana Oat Pancakes are a wholesome, easy-to-make, and versatile breakfast option. Packed with nutrients and naturally sweetened, they’re perfect for a healthy start to your day and loved by everyone in the family!
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