COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
PUMPKIN WAFFLES RECIPE
These Healthy Pumpkin Pancakes are a delicious and wholesome way to enjoy the flavors of fall! Made with whole wheat flour, warm spices, and real pumpkin puree, they’re naturally sweetened and packed with nutrients. Perfect for a cozy breakfast or brunch, these pancakes are easy to make and can be topped with fruit, nuts, or a drizzle of maple syrup for an extra treat!
Healthy Pumpkin Waffles Recipe
Prep time: 10 minutes
Cook time: 15 minutes
Total: 15 minutes
Servings: 2 servings
Start your morning with these fluffy and flavorful Healthy Pumpkin Pancakes! Packed with the warm spices of fall and the natural goodness of pumpkin puree, they’re a nutritious and satisfying breakfast option that’s easy to prepare and perfect for the whole family.
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Waffle Iron
Mixing Bowl
Ingredients
- 1 cup whole wheat pastry flour
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon ground ginger
- ¼ teaspoon ground cloves
- ½ teaspoon salt
- ¾ cup pumpkin puree
- ¾ cup unsweetened almond milk (or any milk)
- 1 egg
- 1 teaspoon vanilla
- 2 tablespoons maple syrup
- 1 tablespoon coconut oil
Instructions
Prepare the Waffle Iron
Begin by preheating your waffle iron. In a large bowl, combine the dry ingredients—whole wheat pastry flour, baking powder, cinnamon, nutmeg, ginger, cloves, and salt—and whisk them together until evenly mixed.
Prepare the Wet Ingredients:
In a separate large bowl, mix the wet ingredients—pumpkin puree, almond milk, egg, vanilla, maple syrup, and coconut oil—until smooth. Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Avoid overmixing to keep the batter light and fluffy.
Cook the Waffles:
Spray the waffle iron with nonstick cooking spray. Pour the batter into the preheated waffle iron and cook according to the manufacturer’s instructions, about 3-4 minutes, or until the waffles are golden and set. This recipe makes 2 large Belgian waffles.
Serve and Enjoy:
Top the waffles with fresh fruit and a drizzle of maple syrup if desired. Serve warm and enjoy your delicious and healthy pumpkin waffles!
Nutrition Information
Serving: 0.5 of a waffle, Calories: 208 kcal, Carbohydrates: 34g, Protein: 6g, Fat: 6g, Saturated fat: 3g, Fiber: 6g, Sugar: 8g.
Benefits of Pumpkin Waffles
Nutrient-Rich:
- Made with pumpkin puree, these pancakes are a great source of vitamin A, fiber, and antioxidants.
Whole Grain Goodness:
- Using whole wheat pastry flour provides complex carbohydrates and additional fiber for sustained energy.
Warm and Comforting Flavors:
- Packed with cinnamon, nutmeg, ginger, and cloves, these pancakes capture the cozy essence of fall.
Light and Dairy-Free:
- Uses unsweetened almond milk and coconut oil, making it suitable for those with dairy sensitivities.
Kid-Friendly:
- A fun and tasty way to incorporate pumpkin and whole grains into your child’s diet.
Healthy Pumpkin Pancakes are a delicious and nutritious way to start your day. Packed with warm spices, whole grains, and real pumpkin, they’re easy to make, naturally sweetened, and perfect for a cozy breakfast or brunch!
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