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BREAKFAST QUESADILLA RECIPE
This Breakfast Quesadilla is a perfect way to fuel your morning with a balanced mix of protein, veggies, and whole grains. It's quick to prepare and ready in under 15 minutes. It’s a delicious, healthy way to start your day!
Breakfast Quesadilla Recipe
Prep time: 5 minutes
Cook time: 10 minutes
Total: 15 minutes
Servings: 2 servings
This recipe is a quick and nutritious meal packed with fresh flavors. With simple ingredients like eggs, zucchini, spinach, and garlic, combined with gooey mozzarella cheese, this dish is perfect for a wholesome breakfast or lunch. Get ready to whip up a delicious, golden-brown wrap in no time!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Saute Pan
Ingredients
- 2 eggs
- 1 garlic clove, minced
- ½ zucchini, chopped
- 1 cup spinach
- 1 tbsp olive oil
- Salt
- ½ cup shredded mozzarella (low fat if desired)
- 2 whole wheat tortilla
Instructions
Saute the Vegetables:
Heat olive oil in a pan and cook the zucchini, spinach, and minced garlic for 3-4 minutes.
Scramble the Eggs:
Move the vegetables to one side of the pan and scramble the eggs on the other side until fully cooked.
Assemble the Tortilla:
Lay one half of the tortilla with a layer of the sautéed vegetables, scrambled eggs, and shredded cheese.
Toast the Wrap:
Fold the tortilla in half and toast it in a non-stick pan with olive oil until both sides are golden brown.
Nutrition Information
Serving: 1, Calories: 392 kcal, Carbohydrates: 36g, Protein: 19g, Fat: 20g, Saturated fat: 6g, Fiber: 5g, Sugar: 3g.
Benefits of Breakfast Quesadilla
Protein-Packed:
- Eggs and mozzarella cheese provide a rich source of protein to fuel your day and support muscle health.
Veggie Powered:
- Fresh zucchini and spinach are loaded with vitamins, fiber, and antioxidants to boost your immune system and promote overall health.
Heart-Healthy Fats:
- Olive oil adds a dose of healthy monounsaturated fats, supporting heart health and reducing inflammation.
Quick and Balanced:
- Easy to prepare and perfectly balanced, this quesadilla combines protein, vegetables, and healthy fats for a nutritious meal in minutes.
In just minutes, this breakfast quesadilla delivers a balanced, nutrient-packed meal that’s both delicious and energizing. With wholesome ingredients, it’s the perfect way to start your day on a healthy and satisfying note!
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