Food guilt can be a huge obstacle to weight loss. People who suffer from this disorder tend to spiral out of control. "They feel like they've blown it all and eat even more," says Laura Cipullo, owner of Whole Nutrition. This catastrophizing can lead to a high calorie intake and make weight loss difficult.

Take It Day by Day

Food guilt can be a huge detriment to weight loss. When you feel guilty for eating too much or not eating enough, you tend to spiral out of control and eat more. This catastrophizes you, making losing weight difficult. But there is an easier way to deal with food guilt and keep a healthy weight.

Start by being mindful. Sometimes, food guilt is a result of in-the-moment decision-making, or from a specific action. A food journal can help you track and identify these instances of food guilt.

Weighing in

Eating healthy is essential for weight loss, but food guilt can make the journey even harder. Studies have shown that food-related guilt sabotages weight-loss efforts. Fortunately, there are several ways to overcome food guilt and maintain your healthy weight. One way is to weigh yourself regularly, which can keep your body in check and help you feel better about your food choices.

Food choices

If you're wondering how to lose weight without food guilt, start by redefining your relationship with food. Rather than feeling guilty about binging, you need to give yourself permission to enjoy certain foods. Ask yourself why you are eating them and if you really desire them. This can help you make more healthful choices.

Sometimes, people feel guilty because they overeat due to stress or a specific situation. Try keeping a food journal to identify these situations. It may be tempting to reach for a fatty treat, but writing down your thoughts and feelings is a powerful way to eliminate food guilt. The food journal prompt that follows is provided in the free guide.

Food guilt is a psychological issue that can have serious consequences on your health. Not only can it lead to unhealthy eating habits, it can also cause you to feel helpless and ashamed. You may also experience lowered self-esteem and low mood. It is possible to overcome food guilt, but it will take some time.