WHAT IS L-THEANINE?

L-theanine is an amino acid found in tea and mushrooms. It is also used as a supplement that affects brain function by relieving stress, improving mood, and maintaining sleep. It is generally safe and well-tolerated. However, there hasn’t been much scientific evidence to support these claims.

What drugs could L-Theanine interact with?

• Drugs to treat high blood pressure
• Stimulants to treat ADHD

Potential Side effects:

• Appetite loss
• Diarrhea
• Nausea
• High doses : liver toxicity

WHAT IS GINGKO BILBOA?

Gingko Bilboa is a tree but it’s leaves are used as a supplement for brain health. It is a vasodilator, helping to open up the blood vessels. Pregnant and elderly should be aware that it increases bleeding. It is generally safe but must be used with caution as it has interactions with medications and other dietary supplements.

What drugs could Gingko Bilboa interact with?

• Medications used for the brain
• Levodopa, Dilantin
• Warfarin, Coumadin and other blood thinner medications
• Vasodilators

Potential Side effects:

• Headache
• Upset stomach
• Skin reactions
• Increased bleeding