Weight stigma refers to the ideologies and discriminatory acts targeted towards one based on their weight and size.

What is it?

• Stigmatized as lazy, having a lack of will power, lower intelligence, unattractive, & unhygienic
• People who are overweight or obese can experience teasing, negative commentaries
• It can result in bullying in school, discrimination in the workplace, and even by medical professionals

Consequences:

• Can lead to depression, anxiety, and low self-esteem, and self-criticism
• Can weaken an individuals social life, relationships, Leads to avoiding social situations and self-isolation
• Fear of stigma leads to avoidance of medical care, & an increased rate of disordered eating

How to Combat It?

• Look at your own attitudes, behaviors & beliefs about weight to ensure you don’t have weight bias
• Improve your knowledge and realize obesity is a complex condition
• Show respect towards everyone no matter what size they are & show compassion by choosing kind, thoughtful words