Mindfulness Exercises

Being fully present to whatever you are doing while not focusing on the past or future. Or simply sit and take a moment to reflect.

Meditation

Find a quiet spot, relax all your tensed up muscles, close your eyes, focus only on your breath, your inhales and exhales.

Yoga

Find a quiet spot, relax all your tensed up muscles, close your eyes, focus only on your breath, your inhales and exhales.

Journaling

Find a comfortable, quiet spot with no interruptions. set an intention for your journaling practice. Take some deep breaths to calm yourself, and start to write freely without judgement.

Breathing

Notice your body and invite it to relax in a comfortable, quiet place. Tune into the rhythm of your breath, notice where you’re breathing from when you take deep breaths. Continue breathing like this for at least 5 minutes.