WHAT ARE MACRONUTRIENTS?

Macronutrients are the nutrients that our bodies need in big quantities to provide us with energy. These include your carbohydrates, protein, and fat.

CARBOHYDRATES:

Carbohydrates are your body’s primary fuel. It is recommended to be consuming 45-65% of your daily calories from carbs! They provide your body with energy, and enough fuel to build and repair itself. Your brain needs carbohydrates to function properly. The 2 types of carbs are simple and complex carbohydrates. Complex carbohydrates can provide the body with more vitamins, minerals and fiber. Some sources include oats, whole wheat pasta and bread, quinoa, cereal, potatoes, and granola.

FAT:

Fat is important for storing energy, insulating our bodies to keep us warm, and protect our organs. It is recommended to be consuming 20-35% of your daily calories from fat!  Fats are needed to help our bodies absorb vitamins & minerals. The 2 types of fats are unsaturated and saturated fats. Consuming more unsaturated fats than saturated fat can strengthen and protect our heart! Sources of unsaturated fat include fish such as salmon, mackerel, avocado, olive oil, nuts, seeds, and saturated fats such as steak, butter, and milk.

PROTEIN:

Protein is important for building and repairing your muscles and bones so they can stay strong and feel great! It is recommended to be consuming 10-35% of your daily calories from protein! Protein helps with digesting your food, regulating hormones to balance your mood. It helps keep our nails, skin and hair strong too. Some sources include chicken, eggs, beans, fish, tofu, beef, nuts, and dairy.