What is it?

Gastritis is indicated by the inflammation and damage to the stomach lining. It’s usually temporary but can be chronic. Common causes include infection, anti-inflammatory medications and alcohol.

Common Symptoms Include:

• Loss of appetite
• Nausea or indigestion
• Vomiting
• Pain in the upper abdomen
• Blood in vomit and stool
• Weight loss
• Hiccups



Foods to Consume:

• Probiotics - Yogurt, kimchi, sauerkraut
• Foods high in fiber- fruits, veggies (low acidity), legumes
• Omega 3s- Fish, nuts, seeds
• Lean protein- Chicken, Turkey
• Grains - oats, barley

Foods to Limit:

• Spicy foods - hot salsa, buffalo sauce, hot wings
• Acidic foods
• Alcohol
• Fried foods - chips, fries, etc..
• Coffee
• Soda, carbonated beverages