These beef-less tofu tacos are a delicious and nutritious alternative to traditional tacos. Packed with seasoned tofu "meat," creamy avocado crema, and fresh toppings, they’re a satisfying, protein-rich meal that’s quick, easy, and perfect for vegetarians or anyone looking to enjoy a flavorful, meat-free option!
Prep: 20 minutes
Total: 20 minutes
Servings: 4 servings
Enjoy a fresh, plant-based take on taco night with these beef-less tofu tacos. With perfectly seasoned tofu, creamy avocado crema, and vibrant toppings, this recipe is a quick and delicious way to enjoy a healthy, meat-free meal!
Measuring Spoons
Measuring Cups
Medium Bowl
Small Bowl
Skillet
Cook the Tofu "Meat": In a medium bowl, combine the crumbled tofu with tamari, chili powder, garlic powder, and onion powder. Heat oil in a large nonstick skillet over medium-high heat. Add the tofu mixture and cook, stirring occasionally, until browned and slightly crispy, about 8-10 minutes.
Prepare the Avocado Crema: In a small bowl, mash the avocado with mayonnaise, lime juice, and a pinch of salt until smooth and creamy.
Assemble the Tacos: Fill warmed tortillas with the tofu "meat," avocado crema, salsa, shredded lettuce, and any additional toppings of choice. Serve and enjoy!
Serving: 2 tacos, Calories: 380 kcal, Carbohydrates: 34g, Protein: 14g, Fat: 21g, Saturated fat: 3g, Cholesterol: 2mg, Sodium: 530mg, Fiber: 7g, Sugar: 4g.
Plant-Based Protein:
Nutrient-Dense:
High in Plant-Based Protein:
Customizable and Balanced:
These beef-less tofu tacos are a quick, nutritious, and flavorful plant-based alternative to traditional tacos. Packed with protein, healthy fats, and fresh toppings, they’re a satisfying and versatile option for any meal!
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