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Avocado Hummus – The Ultimate Game Day Favorite
Elevate your Super Bowl spread with Avocado Hummus, a vibrant fusion of creamy hummus and fresh guacamole. This dip combines the rich flavors of ripe avocados and chickpeas, creating a smooth and nutritious appetizer that's sure to be a hit at your game-day gathering. Serve it with pita chips, veggie sticks, or tortilla chips for a delightful snacking experience. Not only is it delicious, but it's also packed with healthy fats and fiber, making it a guilt-free indulgence. For an extra touch, garnish with a drizzle of olive oil and a sprinkle of paprika. Your guests will love this refreshing twist on traditional hummus!
Avocado Hummus– The Ultimate Game Day Favorite
Recipe
Total time: 25 minutes
Servings: 3 servings
🏈 Game Day Bonus: This dip is packed with healthy fats from avocado and tahini, along with fiber and plant-based protein, making it a satisfying and nutritious Super Bowl snack! 🎉🥑
Kitchen Tools Needed
Food Processor or Blender – To blend all the ingredients into a smooth, creamy dip.
Measuring Cups & Spoons – For accurate ingredient portions.
Knife & Cutting Board – To cut the avocado and mince the garlic.
Spatula or Spoon – For scraping down the sides of the food processor and mixing.
Serving Bowl – To present your hummus for dipping.
Avocado Hummus Recipe (Serves 3 – Perfect for a Super Bowl Party!)
Ingredients
- 1 small avocado, peeled and pitted
- ¾ cup chickpeas (about half a can), drained and rinsed
- 2 tbsp tahini
- 1 tbsp olive oil
- 1 tbsp fresh lime or lemon juice 🍋
- ½ clove garlic, minced 🧄
- ¼ tsp ground cumin
- ¼ tsp salt (or to taste)
- ⅛ tsp black pepper
- 1-2 tbsp water (as needed for consistency)
- Optional Garnishes: Drizzle of olive oil, red pepper flakes, sesame seeds, or chopped cilantro 🌿
Directions
- 🏆 Blend Ingredients- In a food processor, combine avocado, chickpeas, tahini, olive oil, lemon/lime juice, garlic, cumin, salt, and pepper.
- 🥄 Adjust Texture – Add water, one tablespoon at a time, and blend until smooth and creamy. Scrape down the sides as needed.
- 🔄 Taste & Adjust – Add more salt, lemon, or garlic to taste. Blend again if needed.
- 🥙 Serve & Garnish – Transfer to a bowl and drizzle with olive oil. Garnish with chopped cilantro, sesame seeds, or red pepper flakes.
- 🎉
Enjoy! – Serve with pita chips, fresh veggies, or tortilla chips for the ultimate Super Bowl snack!
Nutrition Information:
Serving: 1.5 cup
Calories:
216 kcal | Carbohydrates: 15g | Protein: 6g | Fat:
5g
Benefits of Avocado Hummus
🏆 Packed with Healthy Fats
Thanks to avocado and tahini, this dip is loaded with heart-healthy monounsaturated fats, which help keep you full and satisfied.
💪 Great Source of Fiber & Protein
With chickpeas and avocado, this hummus provides a balanced mix of fiber (5g per serving) and plant-based protein (5g per serving) to support digestion and energy levels.
⏳ Quick & Easy to Make
Ready in just 5 minutes, this no-cook recipe is perfect for a last-minute Super Bowl snack or party appetizer!
🎉 Super Versatile
Serve it with chips, veggies, pita bread, or even use it as a sandwich spread—it pairs with everything and adds a creamy, flavorful twist!
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