COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
PICKLED RED CABBAGE RECIPE
This vibrant pickled red cabbage is a tangy, crunchy addition to any meal and a powerhouse for gut health. Packed with probiotics and fiber, it supports digestion and promotes a healthy microbiome. Simple to make and full of flavor, it’s the perfect topping for tacos, salads, sandwiches, or as a zesty side dish. Boost your meals with this nutritious, gut-friendly recipe!
Pickled Red Cabbage Recipe
Prep: 10 minutes
Resting Time: 2 hours
Total: 2 hours 10 minutes
Servings: 6 servings
This quick and easy pickled red cabbage recipe is the perfect way to add a pop of color, crunch, and tangy flavor to your dishes. With minimal prep, you’ll have a deliciously zesty topping ready in no time!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Knife or Mandolin Slicer
Large Glass jar or bowl
Ingredients
- ¼ of a Red cabbage
- ½ cup apple cider vinegar or red wine vinegar, 120 mL
- ½ cup water, 120 mL
- 1 Tbsp sugar
- 1 clove garlic, minced
- 1 tsp salt
- ¼ tsp ground black pepper
Instructions
Prepare the Cabbage: Remove the core from the red cabbage and shred it finely using a mandolin slicer or a knife.
Combine the Ingredients: Place the shredded cabbage in a large glass jar or bowl. Add the apple cider vinegar, water, sugar, garlic, salt, and black pepper. If using a jar, seal it and shake well to mix. If using a bowl, stir everything thoroughly and cover it.
Pickle the Cabbage: Let the mixture sit on the counter for at least 2 hours (up to 6 hours), shaking or stirring occasionally. Afterward, transfer it to the refrigerator with the jar tightly sealed. The pickled cabbage will keep for 2 to 3 weeks.
Enjoy: Use your pickled red cabbage as a zesty topping for salads, wraps, tacos, or burgers!
Nutrition Information
Serving: 1 serving, Calories: 18 kcal, Carbohydrates: 4g, Protein: 1g, Fat: 0g, Saturated fat: 0g, Sodium: 390mg, Fiber: 1g, Sugar: 3g.
Benefits of Pickled Red Cabbage
Supports Gut Health:
- The vinegar used in the recipe promotes the growth of healthy gut bacteria, aiding digestion and improving overall gut health.
Rich in Nutrients:
- Red cabbage is packed with vitamins (like Vitamin C and K), antioxidants, and fiber, which support immunity, bone health, and digestion.
Low in Calories:
- This recipe is a low-calorie option, making it a perfect addition to meals without adding excess energy intake.
Helps Improve Digestion:
- The high fiber content in cabbage promotes healthy digestion and prevents constipation.
This pickled red cabbage is a quick, flavorful, and healthy way to elevate your meals. Bursting with tangy goodness and loaded with nutrients, it adds a delightful crunch to tacos, salads, and more. Easy to prepare and long-lasting, it’s a fantastic addition to any recipe for a boost of flavor and nutrition!
Check Out Our Other Probiotic Recipes
Check out more of our Probiotic recipes to add flavor and support your gut health!
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