COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
ROASTED TURKEY BREAST WITH GARLIC AND HERBS RECIPE
This roasted turkey breast pairs wonderfully with traditional side dishes like roasted vegetables, mashed potatoes, or a fresh green salad, making it a versatile centerpiece for any meal.
Roasted Turkey with Garlic and Herbs Recipe
Prep: 10 minutes
Cook: 2 hours
Total: 2 hours 10 minutes
Servings: 6 servings
Roasted turkey breast with garlic and herbs is a classic dish that brings together the succulent flavor of turkey with the aromatic essence of fresh herbs and garlic. This preparation is ideal for both festive occasions and everyday meals, offering a delightful alternative to a whole turkey, especially for smaller gatherings.
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Mixing Bowl
Aluminum Foil
Baking Dish
Thermometer
Ingredients
- 6 lb bone in turkey breast I use a half breast
- 5 tablespoons butter softened
- 1 teaspoon minced garlic
- 1 tablespoon sage leaves finely minced
- 1 1/2 teaspoons rosemary leaves finely minced
- 1 tablespoon thyme leaves finely minced
- 2 tablespoons parsley finely minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- Rosemary sprigs for garnish optional
- Cooking spray
Instructions
Preheat and Prepare: Set the oven to 450°F (232°C). Lightly coat a baking dish with cooking spray.
Mix Herb Butter: In a bowl, combine softened butter, minced garlic, sage, rosemary, thyme, parsley, salt, and pepper until well blended.
Apply Butter Mixture: Gently loosen the turkey breast skin without detaching it. Spread half of the herb butter beneath the skin and the remaining half over the top.
Initial Roasting: Place the turkey breast in the prepared baking dish. Roast in the preheated oven for 15–20 minutes, or until the skin begins to brown.
Continue Roasting: Lower the oven temperature to 350°F (177°C). Continue roasting for about 1 hour and 15 minutes, occasionally basting with pan juices.
Check Temperature: Insert a meat thermometer into the thickest part of the breast. Once it reads at least 160°F (71°C), remove the turkey from the oven.

Rest and Serve: Cover the turkey with foil and let it rest for 5–10 minutes, allowing the internal temperature to reach 165°F (74°C). Garnish with rosemary sprigs if desired, carve, and serve.
Nutrition Information
Serving: 1 serving, Calories: 399 kcal, Carbohydrates: 1g, Protein: 88g, Fat: 15g, Saturated fat: 7g, Cholesterol: 245mg, Sodium: 506mg, Fiber: 0g, Sugar: 0g.
Benefits of Roasted Turkey Breast with Garlic and Herbs
Lean Protein Source:
- Turkey breast is a rich source of lean protein, essential for muscle growth and repair.
Rich in B-vitamins:
- This dish provides B vitamins, including B3, B6, and B12, which play vital roles in energy production, brain function, and overall health.
Antioxidant Properties:
- Herbs like sage, rosemary, thyme, and parsley are rich in antioxidants, which can help combat oxidative stress in the body.
Perfect Main Course for Holidays:
- This dish not only serves as a centerpiece for holiday meals but also provides health benefits, being a rich source of lean protein and essential nutrients

Roasted turkey breast with garlic and herbs is a delightful choice for festive occasions, offering a harmonious blend of succulent meat and aromatic seasonings.
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