COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
MAPLE BALSAMIC ROASTED CARROTS RECIPE
These maple balsamic roasted carrots are a simple yet elegant side dish, featuring tender carrots glazed with a sweet and tangy mix of balsamic vinegar, maple syrup, and Dijon mustard. Perfect for holidays or weeknight dinners, they’re a flavorful addition to any meal that's both healthy and delicious.
Maple Balsamic Roasted Carrots Recipe
Prep: 10 minutes
Cook: 40 minutes
Total: 50 minutes
Servings: 4 servings
These roasted carrots combine the natural sweetness of maple syrup with the rich depth of balsamic vinegar for a perfectly balanced flavor. With a touch of Dijon and fresh parsley, this easy side dish brings a vibrant and delicious twist to your table.
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Baking Dish or Bowl
Baking Sheet
Vegetable Peeler (optional)
Ingredients
- 2 lbs carrots
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/2 freshly ground black pepper
- 2 tablespoons Italian parsley; chopped
Instructions
Preheat the oven to 400°F.
Prepare the Carrots: If not peeling the carrots, wash and trim them thoroughly. To keep the greens intact, use a paring knife to clean around where the greens meet the carrot. Optionally, peel the carrots from the trimmed part to the tip. For larger carrots, slice them in half lengthwise or into quarters. Place the prepared carrots in a glass baking dish or bowl.
Combine Ingredients: In a small jar, combine the vinaigrette ingredients: olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper. Secure the lid and shake well until fully mixed.
Pour the vinaigrette over the carrots and massage to ensure they are evenly coated.
Bake: Spread the carrots on a baking sheet and bake for 30-40 minutes, depending on your preference—less time for lightly roasted carrots, or longer for more caramelization. Flip them halfway through, if desired.
Serve with your favorite toppings: Remove the carrots from the oven, arrange them on a serving plate, and sprinkle with sea salt or finishing salt and freshly chopped parsley.
Nutrition Information
Yield: 4 Serving: 1, Calories: 161 kcal, Carbohydrates: 24g, Protein: 2g, Fat: 7g, Saturated fat: 1g, Cholesterol: 0mg, Sodium: 416mg, Fiber: 7g, Sugar: 12g.
Benefits of Maple Balsamic Roasted Carrots
Supports Immune Health
- The combination of carrots, rich in beta-carotene, and parsley, which contains vitamins C and K, provides a boost to your immune system.
Crowd-Pleasing and Versatile:
- This dish is elegant enough for holiday gatherings but simple enough for weeknight dinners, appealing to a variety of tastes and dietary preferences.
Easy to Prepare:
- With minimal ingredients and preparation, it’s a quick, nutritious side dish that brings color, flavor, and health benefits to your table.
Nutrient-Rich:
- Carrots are packed with essential vitamins and minerals, including vitamin A (beta-carotene), which supports eye health, immunity, and skin.
With their sweet, tangy glaze and nutritious benefits, maple balsamic roasted carrots are a simple, flavorful side dish that’s perfect for any occasion. Easy to make and packed with goodness, they’ll quickly become a favorite on your table!
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