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Valentine Creamy Tuscan Chicken RECIPE


This Creamy Tuscan Chicken is a rich, flavorful dish that’s perfect for a romantic Valentine’s dinner. Juicy pan-seared chicken is smothered in a garlicky sun-dried tomato cream sauce with fresh spinach and parmesan. Serve over pasta or mashed potatoes for an easy but luxurious meal!

Valentine Creamy Tuscan Chicken Recipe

Total time: 30 minutes
Servings: 2 servings


Creamy Tuscan Chicken is a rich, savory, and comforting dish, perfect for a romantic Valentine’s dinner or cozy date night at home. Made with juicy pan-seared chicken, a velvety garlic parmesan sauce, and sun-dried tomatoes, this restaurant-quality meal is packed with flavor, protein, and heartwarming goodness. Whether served with pasta, mashed potatoes, or roasted vegetables, it’s a deliciously elegant way to impress your loved one! ❤️✨

Kitchen Tools Needed

  • Large skillet – For cooking the chicken and making the sauce.
  • Tongs – For flipping the chicken without breaking the crust.
  • Knife & cutting board – For slicing ingredients.
  • Whisk
  • – To mix the creamy sauce smoothly.


Ingredients

For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp paprika


For the Creamy Tuscan Sauce:

  • 2 tbsp butter
  • 3 cloves garlic, minced
  • ½ cup sun-dried tomatoes, chopped
  • 1 cup heavy cream
  • ½ cup chicken broth
  • ½ cup parmesan cheese, grated
  • 1 tsp Italian seasoning
  • 1 cup fresh spinach
  • ½ tsp red pepper flakes (optional, for spice)


Garnish:

  • Fresh basil or parsley
  • Extra parmesan cheese

Instructions

1️⃣ Prepare the Chicken

  • Pat the chicken breasts dry and season with salt, pepper, garlic powder, and paprika.

2️⃣ Cook the Chicken

  • Heat olive oil in a large skillet over medium-high heat.
  • Cook the chicken for 4-5 minutes per side until golden brown and cooked through.
  • Remove from skillet and set aside.

3️⃣ Make the Creamy Sauce

  • In the same skillet, melt butter and sauté garlic and sun-dried tomatoes for 1-2 minutes.
  • Pour in chicken broth and heavy cream, then whisk in parmesan cheese and Italian seasoning.
  • Add spinach and stir until wilted.

4️⃣ Combine & Simmer

  • Return the chicken to the skillet and simmer for 3-4 minutes, coating it in the sauce.
  • Sprinkle with red pepper flakes if you like a bit of heat.

5️⃣ Garnish & Serve

  • Plate the chicken with sauce and garnish with fresh basil and extra parmesan.
  • Serve with pasta, mashed potatoes, or a side of crusty bread.

6️⃣ Enjoy!

  • Serve warm and savor the rich, creamy flavors of this romantic dish! ❤️🍗✨

Nutrition Information

Serving: 1 chicken breast with sauce
Calories: 550 kcal | Protein: 45g | Fat: 38g | Carbohydrates: 10g | Fiber: 2g | Sugar: 3g

Benefits of Valentine Creamy Tuscan Chicken

High in Protein & Nutrients

  • Made with tender, juicy chicken breasts, this dish is rich in protein, essential for muscle growth, repair, and overall health.
  • Contains iron and B vitamins, which support energy production and immune function.


Packed with Healthy Fats & Antioxidants

  • The garlic, sun-dried tomatoes, and spinach provide antioxidants, vitamins A & C, and anti-inflammatory properties.
  • Cooking with olive oil and a touch of heavy cream adds healthy fats, making the dish satisfying and balanced.


Rich, Creamy & Comforting

  • The velvety garlic parmesan sauce combined with sun-dried tomatoes and spinach creates a flavorful and indulgent experience.
  • A perfect balance of creamy, savory, and slightly tangy flavors, making every bite delightful and comforting.



Versatile & Easy to Pair

  • Pairs well with pasta, mashed potatoes, or roasted vegetables, making it a versatile dinner option.
  • Low-carb & keto-friendly when served with zucchini noodles or cauliflower rice.


This Creamy Tuscan Chicken is a rich, flavorful, and nourishing dish, perfect for a romantic dinner or a comforting home-cooked meal! ❤️🍗✨

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