1. RESPECT YOUR BODY

Realize that there is no “perfect” body. All bodys come in different shapes and sizes . Embrace your  body.

2. PRACTICE SELF-CARE

Come up with a self-care routine where you make it a priority take care of yourself, routinely. From anything to journaling, meditating, taking a bath to doing your nails, makeup, or a facial. Whatever self-care means to you, practice that often.

3. QUESTION NEGATIVE THOUGHTS

Ask yourself during negative thoughts, “would i talk to someone like this?”  “Would I talk to my kids, or friends like this?" If you wouldn't, then you shouldn't be talking to yourself like this either.

4. PRACTICE BODY KINDNESS

Consider yourself your best friend, build the bond within your heart, body, and mind to include more positive feelings about yourself.

5. DITCH THE SELF-CRITICISM

Ditch self-criticism and replace it with self-compassion. Be easy on yourself and don't beat yourself up over mistakes that are normal, but give yourself grace.

6. PURGE SOCIAL MEDIA

Unfollow and unsubscribe accounts that promote diet culture, and ones that make you feel bad about yourself.