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WALNUT LENTIL BOLOGNESE PASTA RECIPE
This hearty walnut and lentil bolognese is a nutrient-packed dish, ideal for vegetarians or anyone seeking a wholesome, plant-based meal. Loaded with protein from lentils and walnuts, plus fiber-rich vegetables, it’s a flavorful and satisfying alternative to traditional meat sauces. It’s a comforting, nutritious meal perfect for any occasion!
Walnut Lentil Bolognese Recipe
Prep: 30 minutes
Cook: 55 minutes
Total: 1 hour 25 minutes
Servings: 8 servings
Discover a delicious twist on a classic with this walnut and lentil bolognese. Packed with plant-based protein, hearty vegetables, and rich flavors, this vegetarian dish is a satisfying and wholesome option for pasta night!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Blender or Food Processor
Large Pot or Saucepan
Medium Pot
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 cup grated carrots, (3 medium carrots)
- 1 cup minced celery, (from 3 ribs)
- 1 cup finely minced yellow onion (1 medium onion)
- 6 garlic cloves, minced
- 1 cup walnuts, finely chopped
- 1 cup dried brown or green lentils, rinsed
- 1 quart vegetable stock or broth
- 1 (24-ounce) jar marinara sauce
- 1 cup red wine
- 2 teaspoons garlic powder
- 2 teaspoons Italian seasoning
- 2 tsp ground black pepper
- 1 teaspoon sea salt
- 1 pound cooked pappardelle or tagliatelle
- Freshly grated Parmesan cheese, for serving (optional)
Instructions
Cook the Vegetables: Heat olive oil in a large saucepan over medium heat. Once the oil is shimmering, add the grated carrots, minced celery, and onion. Cook, stirring occasionally, until softened, about 6 minutes. Add minced garlic and cook until fragrant, about 1 minute.
Simmer the Sauce: Stir in the walnuts, lentils, vegetable stock, marinara sauce, red wine, garlic powder, Italian seasoning, black pepper, and salt. Bring the mixture to a boil over high heat, then reduce to medium-low. Simmer, stirring occasionally, until the sauce thickens and the lentils are tender, about 35 minutes.
Blend part of the Sauce: Transfer 2 cups of the sauce to a blender and let it cool slightly. Blend until nearly smooth, then return it to the saucepan and stir to combine. Taste and adjust seasoning with more salt, if needed.
Cook the Pasta: Prepare the pasta according to the package instructions, then drain.
Assemble and Serve: Divide the cooked pasta among bowls, top with the bolognese sauce, and sprinkle with Parmesan cheese, if desired. Serve warm and enjoy!
Nutrition Information
Serving: 1 serving, Calories: 320 kcal, Carbohydrates: 23g, Protein: 10g, Fat: 19g, Cholesterol: 0mg, Sodium: 344mg, Fiber: 7g, Sugar: 7g.
Benefits of Walnut Lentil Bolognese
High in Plant-Based Protein:
- Lentils and walnuts provide a substantial protein boost, making this dish satisfying and ideal for vegetarians.
Comforting and Healthy:
- Offers the rich, satisfying texture and flavor of a traditional bolognese without meat.
Supports Digestive Health:
- High in fiber from lentils, vegetables, and walnuts, aiding digestion and promoting satiety.
Perfect for Meal Prep:
- Can be made ahead and reheats well, making it convenient for busy schedules.
This walnut and lentil bolognese is a hearty, nutritious, and flavorful vegetarian alternative to the classic dish. Packed with plant-based protein and wholesome ingredients, it’s a satisfying meal that’s perfect for any pasta lover!
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