COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
FETTUCCINE ALFREDO RECIPE
This fettuccine Alfredo is a rich and satisfying plant-based twist on the classic dish. Made with a creamy cashew-based sauce, protein-enriched pasta, and fresh green beans, it’s a wholesome, flavorful meal that’s perfect for vegans and those avoiding dairy. Quick to prepare and packed with nutrients, it’s a delicious option for pasta lovers!
Fettuccine Alfredo Recipe
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Servings: 6 servings
Enjoy a creamy, dairy-free twist on a classic with this vegan fettuccine Alfredo. Made with a rich cashew-based sauce, protein-packed pasta, and fresh green beans, it’s a quick, nutritious, and delicious meal for any occasion!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Large Pot
Small Pan
Blender
Ingredients
- 12 ounces pasta, I used Barilla Protein plus for extra protein
- 1 1/2 cups raw cashews
- 2 tablespoons olive oil
- 1/2 medium sweet onion, chopped
- 6 cloves garlic, minced
- 2 cups unsweetened almond milk
- 1/4 cup nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon salt, or to taste
- 1 cup chopped green beans
Instructions
Cook the Pasta: Bring a large pot of water to a boil, add the pasta, and cook according to package instructions. Drain and return the pasta to the pot.
Soak the Cashews and Saute Aromatics: Boil 4 cups of water, then pour it over the cashews and let them soak for 5 minutes. Meanwhile, heat olive oil in a small pan over medium heat. Add the chopped onion and minced garlic, sautéing for 5 minutes until fragrant and translucent. Remove from heat.
Blend the Sauce: Drain the soaked cashews, discarding the water. Transfer them to a high-powered blender along with the sautéed onion and garlic, unsweetened almond milk, nutritional yeast, lemon juice, and salt. Blend until the mixture is completely smooth.
Combine and Serve: Add the steamed green beans to the pasta. Pour the creamy cashew sauce over the pasta and green beans, stirring to coat everything evenly. Serve and enjoy!
Nutrition Information
Serving: 1 serving, Calories: 420 kcal, Carbohydrates: 53g, Protein: 15g, Fat: 17g, Saturated fat: 3g, Cholesterol: 0mg, Sodium: 320mg, Fiber: 6g, Sugar: 4g.
Benefits of Fettuccine Alfredo
Dairy-Free and Vegan-Friendly:
- A perfect option for those with dietary restrictions or following a plant-based lifestyle, offering a creamy sauce without any dairy.
Rich in Protein:
- Made with protein-enriched pasta, cashews, and nutritional yeast, this dish provides a substantial protein boost for a satisfying meal.
Heart-Healthy ingredients:
- Olive oil, a source of monounsaturated fats, and unsweetened almond milk, are unsaturated fats, making it a heart-friendly option.
Kid-Friendly:
- Creamy and flavorful, it’s a great way to introduce kids to plant-based meals.
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