COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
SWEET & STICKY TOFU WITH BABY BOK CHOY RECIPE
A quick, nutrient-rich meal featuring crispy tofu, vitamin-packed bok choy, and a flavorful sweet-savory sauce. Served with udon or rice noodles, it's a quick, delicious meal that balances sweet, savory, and spicy elements in every bite. Perfect for vegetarians and anyone craving a wholesome, satisfying dinner.
Sweet & Sticky Tofu with Bok Choy Recipe
Prep: 30 minutes
Total: 30 minutes
Servings: 4 servings
Transform simple ingredients into a flavorful meal with this sweet and sticky tofu with baby bok choy. Crispy tofu, tender greens, and a perfectly balanced sauce come together for a quick, nutritious, and satisfying dish!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Small Mixing Bowl
Large Skillet
Ingredients
- 12 oz udon or rice noodles
- 2 tbsp reduced sodium soy sauce
- 1 tbsp brown sugar
- 1/2 tsp black pepper
- 2 tbsp cornstarch
- 14 oz firm tofu
- 3 tbsp canola oil or avocado oil
- 2 green onions thinly sliced
- 1” slice of ginger
- 1/2 red chile sliced
- 2 bunches baby bok choy, stems sliced
- 2 cloves garlic, chopped
Instructions
Cook the Noodles: Prepare udon noodles according to the package directions.
Mix the Sauce: In a small bowl, whisk together soy sauce, sugar, pepper, 1 teaspoon cornstarch, and 1/4 cup water until smooth.
Prep and Cook the Tofu: Press tofu with paper towels to remove excess liquid. Cut into 3/4-inch pieces and coat with the remaining 2 tablespoons of cornstarch.
Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add tofu and cook until golden on all sides, about 6-8 minutes. Transfer to a plate and wipe the skillet clean.
Saute the aromatics and veggies: Heat the remaining tablespoon of oil in the skillet. Add scallions, ginger, garlic, and half the red chili. Cook for 1 minute, then add bok choy and toss for 2 minutes.
Combine tofu and sauce: Return tofu to the skillet, toss to combine, and pour in the soy sauce mixture. Simmer for 1-2 minutes, stirring to create a sticky sauce.
Assemble and serve: Spoon the mixture over noodles and garnish with scallions, remaining red chili, and peanuts. Enjoy!
Nutrition Information
Serving: 1 serving, Calories: 500 kcal, Carbohydrates: 75g, Protein: 18g, Fat: 15g, Saturated fat: 1g, Sodium: 590mg, Fiber: 4g, Sugar: 1g.
Benefits of Sweet & Sticky Tofu with Bok Choy
Packed with Nutrients:
- Baby bok choy and aromatics like ginger and garlic offer vitamins, antioxidants, and anti-inflammatory properties.
Balanced Meal:
- Combines protein, vegetables, and noodles for a satisfying and well-rounded dish.
Bold Flavors:
- The sweet-savory sauce paired with a hint of spice creates a delicious and satisfying taste profile.
Quick and Easy:
- Ready in under 30 minutes, ideal for busy weeknight dinners.
This sweet and sticky tofu with baby bok choy is a quick, nutritious, and flavorful meal. With its bold sauce, crispy tofu, and tender greens, it’s a satisfying dish that’s perfect for busy weeknights or a healthy meat-free option.
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