COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
SESAME NOODLES RECIPE
This sesame noodle recipe is not only delicious but also incredibly convenient and versatile. It stores well and can be enjoyed warm, at room temperature, or even cold, making it an excellent option for meal prepping or packed lunches. Loaded with nutritious fresh ginger, garlic, and sesame seeds, this recipe offers anti-inflammatory benefits and heart-healthy fats.
Sesame Noodles Recipe
Prep: 10 minutes
Cook: 5 minutes
Total: 15 minutes
Servings: 6-8 servings as a side
This sesame noodle recipe is a quick, flavorful dish that’s perfect for any occasion. With tender egg noodles tossed in a creamy, nutty sauce and topped with sesame seeds, green onions, it’s a satisfying meal that’s as easy to make as it is to customize. Ideal for busy weeknights or meal prepping, this dish is sure to become a favorite!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Small Bowl
Large Bowl
Ingredients
- 500 g / 1 lb fresh egg noodles 3/4 cup green onions , finely sliced (scallions)
- 1 tbsp sesame seeds, plus more for garnish
- 2 - 3 tbsp crushed peanuts, optional, plus more for garnish
For the Sauce:
- 1 ½ tbsp dark soy sauce
- 1 tbsp normal soy sauce
- 1 ½ tbsp rice vinegar
- 2 tbsp sesame oil
- 2 tsp fresh grated ginger
- 1 garlic clove minced
- 2 tsp white sugar
- 2 tbsp peanut butter
- 1 tbsp Chinese sesame paste or tahini
- 2 tsp garlic chili paste
Instructions
Cook the Noodles: Prepare the noodles according to the package instructions. Drain and briefly rinse them under cold water to prevent sticking.
Make the Sauce: Combine all the sauce ingredients in a bowl and mix until smooth. If needed, microwave the mixture briefly to help blend.
Toss the Noodles: Place the cooked noodles in a large bowl. Add the green onions, prepared sauce, sesame seeds, and optional crushed peanuts. Toss until everything is evenly coated.
Garnish and Serve: Sprinkle additional sesame seeds or peanuts on top as garnish. Serve warm or at room temperature. Enjoy!
Nutrition Information
Serving: 1 serving, Calories: 178 kcal, Carbohydrates: 20g, Protein: 5g, Fat: 9g, Saturated fat: 2g, Cholesterol: 16mg, Sodium: 308mg, Fiber: 2g, Sugar: 3g.
Benefits of Sesame Noodles
Quick and Easy:
- Ready in under 30 minutes, it’s perfect for busy days or when you need a fast, satisfying meal.
Versatile:
- Enjoy it warm, at room temperature, or cold, making it ideal for any season or meal preference.
Nutritious Ingredients:
- Packed with sesame oil, ginger, garlic, and green onions, it delivers antioxidants, healthy fats, and a boost of flavor.
Great for Meal Prep:
- Stores well in the fridge, making it an excellent option for leftovers or pre-made lunches.
This sesame noodle recipe is a flavorful and versatile dish that’s quick to make and easy to customize. Whether served warm or cold, it’s a satisfying meal packed with bold flavors and nutritious ingredients. Perfect for busy days or meal prep, it’s sure to become a favorite in your recipe collection!
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