COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
ORECCHIETTE WITH WHITE BEANS AND SPINACH RECIPE
This comforting dish combines tender whole wheat orecchiette, creamy white beans, and fresh spinach in a flavorful garlic and parmesan broth. Ready in just 20 minutes, it’s a nutritious, satisfying and budget-friendly option for busy weeknights!
Orecchiette with White Beans and Spinach Recipe
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Servings: 4 servings
Enjoy a quick and wholesome meal with this orecchiette with white beans and spinach. Packed with tender pasta, creamy beans, and fresh spinach in a flavorful garlic-parmesan broth, it’s a delicious and satisfying option for busy days!.
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Whisk or Fork
Large Skillet
Ingredients
- 1 tsp olive oil
- 4 cloves garlic minced
- 2 tbsp vegetable bouillon base
- 12 oz whole wheat orecchiette pasta
- 2 tsp fresh thyme leaves
- 1 can small white beans, rinsed
- 3 cups baby spinach
- 1/2 cup grated parmesan
- 1/2 tsp black pepper
Instructions
Saute Garlic: Heat olive oil in a skillet over medium heat, add minced garlic, and cook for 2 minutes.
Prepare the Broth: Remove the skillet from heat, add 4 cups of water, and whisk in the bouillon base until dissolved.
Cook the Pasta: Add orecchiette and thyme to the skillet, bring to a boil, then reduce the heat and simmer. Stir often until the pasta is tender, about 10-12 minutes.
Add Remaining Ingredients: Stir in the white beans, spinach, parmesan, and black pepper.
Finish Cooking: Cook for an additional 2 minutes, or until the beans are warmed through and the spinach is wilted. Serve hot and enjoy!
Nutrition Information
Serving: 1 serving, Calories: 500 kcal, Carbohydrates: 84g, Protein: 21g, Fat: 12g, Saturated fat: 3g, Cholesterol: 9mg, Sodium: 678mg, Fiber: 8g
Benefits of Orecchiette with White Beans & Spinach
Nutrient-Packed:
- Combines whole wheat pasta, white beans, and spinach for a meal rich in fiber, protein, vitamins, and minerals.
Quick and Easy:
- Ready in just 20 minutes, making it perfect for busy weeknights.
Comforting and Light:
- Creamy parmesan broth offers comfort without being heavy or overly rich.
Balanced Nutrition:
- Uses fresh and simple ingredients like garlic, thyme, and spinach for a flavorful and healthy dish.
This orecchiette with white beans and spinach is a quick, healthy, and flavorful dish perfect for any night of the week. Packed with wholesome ingredients and ready in just 20 minutes, it’s a satisfying meal the whole family will enjoy!
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