COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
MUSHROOM TACOS RECIPE
These mushroom tacos are a quick, easy, and wholesome meal. With just a few ingredients, they’re perfect for busy days. Packed with nutrients from portobello mushrooms, bell peppers, and optional fresh toppings, they’re a healthy and satisfying plant-based option that’s easy to customize!
Mushroom Tacos Recipe
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 2-3 servings
These mushroom tacos are a simple, healthy, and flavorful way to enjoy a plant-based meal. With minimal ingredients and quick preparation, they’re perfect for a busy weeknight or a fresh, light lunch.
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Baking Sheet
Parchment Paper
Ingredients
- 2 large portobello mushrooms
- 1 red bell pepper chopped
- 1/2 onion, finely chopped
- 4 tortillas
- 14 oz can refried beans
- Garnish with pickled onions, cilantro, or mango
Instructions
Prepare and preheat vegetables: Preheat the oven to 425°F. Slice portobellos into ½-inch wedges, bell peppers into ½-inch strips, and onions into ½-inch rings or half moons. Arrange them on a parchment-lined baking sheet.
Make and apply Marinade: In a small bowl, mix the marinade ingredients. Brush the mushrooms generously on both sides with the marinade, then lightly coat the bell peppers and onions. Sprinkle the portobellos with salt.
Roast the vegetables: Roast in the oven for 20 minutes or until the portobellos are fork-tender.
Prepare the beans and garnishes: While the vegetables roast, heat the refried beans and prepare any additional garnishes.
Assemble the Tacos: Warm the tortillas (over a gas flame or in a toaster oven). Spread each tortilla with refried beans, then add the roasted portobellos, peppers, and onions. Top with cilantro crema, salsa, avocado, fresh cilantro, or pickled onions as desired. Enjoy!
Nutrition Information
Serving: 2 tacos per serving with avocado Calories: 307 kcal, Carbohydrates: 42g, Protein: 9g, Fat: 11g, Saturated fat: 2g, Cholesterol: 0mg, Sodium: 353mg, Fiber: 9g, Sugar: 6g.
Benefits of Mushroom Tacos
Heart-Healthy:
- The dish is low in saturated fat and includes healthy ingredients like avocado (if added) for good fats.
Nutrient-Dense Vegetables:
- Portobello mushrooms are rich in antioxidants and B vitamins, while bell peppers and onions add vitamins A and C, supporting immune health.
Simple and Quick:
- Requires minimal prep and uses easy-to-find ingredients, perfect for busy weeknights.
Customizable:
- Easily tailored with toppings like salsa, cilantro, or pickled onions to suit personal preferences.
These roasted portobello mushroom tacos are a simple, healthy, and flavorful meal. Packed with nutrients and customizable with your favorite toppings, they’re perfect for a quick, satisfying, and plant-based option any day of the week!
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