COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
LOADED SWEET POTATOES RECIPE
This recipe transforms sweet potatoes into a nutrient-packed, satisfying dish. Topped with spiced black beans, it’s a wholesome, protein-rich option. The sweet potatoes provide fiber and vitamins, while the toppings offer a flavorful balance of plant-based protein, healthy fats, and bold spices. Quick to prepare and customizable, it’s perfect for a healthy, delicious meal!
Loaded Sweet Potato Recipe
Prep: 10 minutes
Cook: 55 minutes
Total: 1 hour and 5 minutes
Servings: 4 servings
Transform simple sweet potatoes into a delicious and nutritious meal with this loaded sweet potato recipe. Packed with spiced black beans, caramelized veggies, and creamy toppings, it’s an easy, flavorful dish that’s perfect for a quick dinner or a satisfying vegetarian option!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Medium pot
Small Bowl
Ingredients
- 4 medium sweet potatoes
- 1/2 cup fat free Greek yogurt, or light sour cream
- 1-1/3 cups canned black beans, rinsed and drained
- 1 tsp taco seasoning
- 1 tsp olive or canola oil
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 tsp chili powder
- 1/2 tsp paprika or smoked paprika
- 1/2 tsp cumin
- a pinch of salt
- 1/2 cup mild or spicy salsa
- 1/2 cup reduced fat Mexican cheese blend
- 1/4 cup chopped scallions or cilantro
Instructions
Cook the Sweet potatoes: Poke holes in each potato with a fork. Cook on your microwave’s potato setting until soft and fully cooked (8–10 minutes on high for 4 potatoes). If using an oven, bake at 400°F for about 45 minutes.
Prepare the yogurt topping: In a small bowl, mix Greek yogurt with taco seasoning until well combined.
Cook the black bean mixture: Heat oil in a medium pot over medium heat. Add diced peppers, onions, chili powder, paprika, cumin, and a pinch of salt. Cook, stirring, until the onions are slightly caramelized, about 5 minutes. Stir in black beans and heat through, about another 5 minutes.
Slice the Potatoes: Cut each potato lengthwise or create an oval-shaped cut on the top using a fork. Remove the top portion to create a pocket for the fillings.
Assemble the loaded potatoes: Top each potato with 2 tablespoons of shredded cheese, 1/3 cup of the black bean mixture, 2 tablespoons of the yogurt mixture, and 2 tablespoons of salsa.
Serve and enjoy: Garnish with scallions or cilantro for added flavor and serve warm!
Nutrition Information
Serving: 1 potato, Calories: 307 kcal, Carbohydrates: 53g, Protein: 15g, Fat: 5g, Saturated fat: 1g, Cholesterol: 8mg, Sodium: 312mg, Fiber: 11g, Sugar: 1g.
Benefits of Loaded Sweet Potatoes
High in Antioxidants:
- Sweet potatoes and peppers contribute antioxidants that help fight inflammation and support overall health.
Light yet Comforting:
- Uses reduced-fat cheese and Greek yogurt, offering creaminess without added saturated fat.
Great for Meal Prep:
- Easy to prepare ahead and reheat, making it a convenient, healthy option throughout the week.
Plant-Based Protein:
- Black beans provide a protein boost, making this dish satisfying and vegetarian-friendly.
These loaded sweet potatoes are a delicious and nutritious meal, combining bold flavors with wholesome ingredients. Quick to prepare and packed with protein, fiber, and essential nutrients, they’re a satisfying and versatile option for any occasion!
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