COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
CREAMY VEGGIE SANDWICH RECIPE
This creamy veggie sandwich is a perfect combination of fresh vegetables and a luscious spread. Packed with nutrients, vibrant flavors, and a satisfying crunch, it’s an easy, healthy option for a quick lunch or light dinner. Perfect for vegetarians and customizable with your favorite veggies!
Creamy Veggie Sandwich Recipe
Prep: 10 minutes
Total: 10 minutes
Servings: 4 servings
This creamy veggie sandwich is a simple, nutritious, and flavorful meal. Filled with fresh vegetables and a creamy spread, it’s perfect for a quick, satisfying lunch or a light vegetarian dinner. Customizable and packed with wholesome ingredients, it’s a go-to for healthy eating!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Small Bowl
Ingredients
- 8 slices whole grain or honey oat bread
- 4 ounces whipped cream cheese
- 1/4 cup chopped mixed herbs (I used chives, basil, and dill)
- 4 slices cheese (my favorite is butter dill)
- 1 cup spinach leaves (lettuce, or other greens)
- 1 cucumber (sliced in 1/4 inch slices)
- 2 ripe tomatoes (sliced)
- 2 radishes (sliced thin)
- 1 cup alfalfa or broccoli sprouts
- 1/4 cup honey mustard (I used Woeber’s)
Instructions
Prepare the Cream Cheese Spread: In a small bowl, mix the cream cheese with fresh herbs until well combined. Toast the bread slices, if desired, for added texture.
Assemble the Sandwich Base: Spread the cream cheese mixture generously on both sides of the bread. On the bottom slice, layer the cheese, spinach, cucumber, radish, and tomato. Sprinkle the vegetables with kosher salt and pepper for seasoning.
Add the Finishing Touches: Press the sprouts into the top slice of bread and drizzle with honey mustard.
Add BBQ Sauce: Remove the tofu from the heat, stir in the BBQ sauce, and coat evenly.
Build and Serve: Place the top slice over the bottom layer to create the sandwich. Serve and enjoy!
Nutrition Information
Serving: 1 serving, Calories: 412 kcal, Carbohydrates: 37g, Protein: 17g, Fat: 22g, Saturated fat: 12g, Cholesterol: 57mg, Sodium: 616mg, Fiber: 5g, Sugar: 9g.
Benefits of Creamy Veggie Sandwich
Rich in Nutrients:
- Packed with fresh vegetables like spinach, cucumber, radish, and tomato, providing vitamins, minerals, and antioxidants
High in Fiber:
- Whole-grain bread and fresh veggies contribute to better digestion and satiety.
Protein Boost:
- Includes cheese and cream cheese, offering a good source of protein to keep you full longer.
Balanced Flavors:
- Combines creamy, crunchy, and fresh elements with a hint of sweetness from honey mustard for a well-rounded taste.
This creamy veggie sandwich is a delightful and nutritious blend of fresh flavors and textures. The herbed cream cheese adds a rich and aromatic base, while the combination of crisp veggies, sprouts, and honey mustard creates a perfectly balanced bite. Whether served toasted or fresh, this sandwich is a simple and satisfying option for a healthy meal or snack. Enjoy!
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