COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
CREAMY BROCCOLI PASTA RECIPE
Indulge in this creamy broccoli pasta that’s as wholesome as it is satisfying! Made with whole wheat pasta, fresh broccoli, and a luscious mascarpone-yogurt sauce, this dish is packed with flavor and nutrients. Ready in under 30 minutes, it’s the perfect go-to for a comforting, easy, and crowd-pleasing meal.
Creamy Broccoli Pasta Recipe
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Servings: 4 servings
This creamy broccoli pasta is a quick and nutritious way to enjoy a comforting meal. With tender pasta, fresh broccoli, and a velvety sauce, it’s a simple yet flavorful dish perfect for busy weeknights or a cozy dinner at home!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Small Bowl
Skillet
Large Saucepan
Ingredients
- 8 ounces cavatappi or rotini whole wheat pasta
- 2 tbsp olive oil
- 2 cups chopped broccoli
- 1/2 cup sliced onion
- 1/2 tsp salt
- 1/4 tsp crushed red pepper
- 1/2 cup mascarpone cheese
- 1/4 cup low fat plain greek yogurt
- 1 tsp garlic powder
Instructions
Cook the Pasta: Bring a large saucepan of water to a boil. Add the pasta and cook according to package directions. Reserve 1/2 cup of the cooking water, then drain the pasta and return it to the pot.
Saute the Vegetables: Heat oil in a large skillet over medium-high heat. Add the onion and cook, stirring, for 1 minute. Add the broccoli, salt, and crushed red pepper. Continue cooking, stirring frequently, until the vegetables are tender, about 3 minutes. Remove from heat.
Prepare the Sauce: In a small bowl, whisk together mascarpone, yogurt, garlic powder, and the reserved pasta water until smooth.
Combine and Finish: Add the sauce and the broccoli mixture to the pasta, stirring well to coat everything evenly. Cover and let stand for 5 minutes to meld the flavors.
Serve and Enjoy: Garnish with Parmesan cheese, if desired, and enjoy!
Nutrition Information
Serving: 1 serving, Calories: 562 kcal, Carbohydrates: 51g, Protein: 16g, Fat: 36g, Saturated fat: 16g, Cholesterol: 71mg, Sodium: 343mg, Fiber: 7g, Sugar: 3g.
Benefits of Creamy Broccoli Pasta
Comforting Yet Light:
- Creamy sauce offers indulgence without heavy cream, thanks to the yogurt-mascarpone blend.
Supports Digestive Health:
- Whole wheat pasta and broccoli are rich in fiber, promoting healthy digestion and keeping you full longer.
Boosts Immune System:
- Broccoli is an excellent source of vitamin C, which strengthens the immune system.
Cost-Effective:
- Uses simple, accessible ingredients that are easy on your budget while delivering big flavors.
This creamy broccoli pasta is a perfect balance of comfort and nutrition. With its simple ingredients, rich flavors, and quick preparation, it’s an easy, wholesome meal that’s sure to become a favorite for busy weeknights or cozy dinners!
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