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BARBECUE TOFU SLIDERS RECIPE
This recipe for barbecue tofu sliders is a budget-friendly, vegetarian option that doesn't skimp on flavor. It's simple to prepare with minimal ingredients, making it an accessible choice for weeknight meals or casual gatherings. These sliders are a wholesome, plant-based twist on a barbecue classic.
Barbecue Tofu Sliders Recipe
Prep: 20 minutes
Cook: 10 minutes
Total: 30 minutes
Servings: 3 servings
Craving a flavorful, meat-free meal? These barbecue tofu sliders are a delicious and easy option! With crispy, spiced tofu coated in tangy BBQ sauce and served on whole wheat buns, this recipe is perfect for vegetarians and anyone looking for a budget-friendly, protein-packed dish.
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Baking Sheet
Cutting Board
Small Bowl
Skillet
Ingredients
- 14 oz block firm or extra firm tofu
- 1 tsp paprika 1/4 tsp garlic powder
- 1/2 tsp salt
- 1 tbsp cornstarch
- 2 tbsp olive oil
- 1/4 cup BBQ sauce
- 3 whole wheat buns
Instructions
Press the Tofu: Place the tofu on a baking sheet, top with a cutting board, and weigh it down with something heavy. Let it press for 30 minutes to remove excess water.
Cut and Season: Chop the tofu into 1/2-inch pieces. In a bowl, mix the spices, sprinkle over the tofu, and gently toss until coated.
Coat and Cut: Add 1 teaspoon of cornstarch to the tofu, fold to coat, and repeat twice more for an even layer. Heat oil in a skillet over medium heat. Once hot, add the tofu and cook, stirring occasionally, for about 10 minutes or until firm and browned on the edges.
Add BBQ Sauce: Remove the tofu from the heat, stir in the BBQ sauce, and coat evenly.
Assemble the Sliders: Divide the BBQ tofu among three buns and serve
Nutrition Information
Serving: 1 serving, Calories: 210 kcal, Carbohydrates: 26g, Protein: 10g, Fat: 7g, Saturated fat: 1g, Cholesterol: 0mg, Sodium: 520mg, Fiber: 3g, Sugar: 6g.
Benefits of Barbecue Tofu Sliders
Plant-Based Protein:
- Tofu provides a high-quality, meat-free source of protein, making it ideal for vegetarians and vegans.
Affordable:
- Made with simple, budget-friendly ingredients like tofu, spices, and whole wheat buns.
Customizable:
- Can be tailored with different BBQ sauces, toppings, or buns to suit individual tastes.
Balanced Nutrition:
- Combines protein, whole grains, and flavor-packed spices for a satisfying, wholesome dish.
These barbecue tofu sliders are a quick, affordable, and delicious way to enjoy a plant-based meal. Packed with flavor and nutrients, they’re perfect for vegetarians or anyone looking for a healthy, satisfying dish. Enjoy them for a weeknight dinner or as a crowd-pleasing option at your next gathering!
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This recipe for barbecue tofu sliders is a budget-friendly, vegetarian option that doesn't skimp on flavor. It's simple to prepare with minimal ingredients, making it an accessible choice for weeknight meals or casual gatherings. These sliders are a wholesome, plant-based twist on a barbecue classic.
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