COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
SPANISH CHICKEN RECIPE
This Spanish Chicken is a hearty, flavorful dish that combines tender chicken thighs, smoky chorizo, and vibrant peppers in a rich tomato sauce. Packed with protein, healthy fats, and Mediterranean-inspired flavors, it’s a satisfying one-pan meal perfect for weeknight dinners or special occasions. Simple to prepare and bursting with bold taste, this dish is sure to impress!
Spanish Chicken Recipe
Prep: 15 minutes
Cook: 1 hour
Total: 1 hour 15 minutes
Servings: 4 servings
This Spanish Chicken recipe is a delicious one-pan dish that brings together juicy chicken thighs, smoky chorizo, and colorful peppers in a rich, flavorful tomato sauce. Easy to make and packed with bold Mediterranean flavors, it’s a perfect meal for both weeknights and special gatherings.
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Large Skillet
Small Bowl
Ingredients
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 1/2 tsp. paprika
- 1 1/4 tsp salt
- 1 tsp. chili powder
- 1 tsp. dried oregano
- 1/2 tsp. black pepper
- 2 cups long-grain white rice
- 1 (14.5-oz.) can fire-roasted diced tomatoes
- 2 (15.5-oz.) cans kidney beans, drained and rinsed
- 3 cups vegetable or chicken broth (sub water)
- 1/3 cup sliced green olives
Instructions
Preheat the Oven and Saute: Preheat the oven to 395°F. In a large ovenproof frying pan, heat the olive oil over medium heat. Sauté the onion, chorizo, and peppers with a pinch of salt and pepper for about 15 minutes, until the vegetables are softened and the chorizo releases its oils. Stir in the paprika and garlic, cooking for a few more minutes until fragrant.
Combine and Stir: Add the chopped tomatoes, olives, and butter beans to the pan, stirring to combine. Season the mixture to taste. Arrange the chicken thighs on top, seasoning them well. Transfer the pan to the oven and bake for 40 minutes, or until the chicken skin is crispy and the meat is tender.
Garnish with parsley, serve and enjoy!
Nutrition Information
Serving: 1 serving, Calories: 567 kcal, Carbohydrates: 19g, Protein: 35g, Fat: 37g, Saturated fat: 10g, Sodium: 2740mg, Fiber: 9g, Sugar: 10g.
Benefits of Spanish Chicken
Easy One-Pan Cooking:
- Minimal clean-up is required since the recipe is prepared in a single ovenproof frying pan.
Crowd-Pleaser:
- The vibrant colors and delicious aroma of this dish make it perfect for family meals or entertaining guests.
Meal-Prep Friendly:
- Leftovers can be easily stored and reheated, making this dish ideal for meal prepping or enjoying the next day.
Rich in Flavor:
- The combination of chorizo, sweet smoked paprika, and garlic infuses the dish with bold, authentic Spanish flavors.
This Spanish chicken recipe is a flavorful, hearty, and easy-to-make dish that brings together tender chicken, vibrant vegetables, and bold Mediterranean flavors. Perfect for family dinners or entertaining, it’s a satisfying and wholesome meal that’s sure to impress.
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