COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
ONE-POT SPANISH QUINOA RECIPE
This one-pot Spanish quinoa is a flavorful and nutritious plant-based dish that's perfect for a quick and healthy meal. Packed with protein from quinoa and chickpeas, it's a great option for vegetarians or anyone looking to add more plant-based protein to their diet. With simple ingredients like artichoke hearts, tomatoes, and a medley of Spanish-inspired spices, this dish is easy to prepare, requiring minimal cleanup.
One-Pot Spanish Quinoa Recipe
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4 servings
This one-pot Spanish quinoa is a hearty and flavorful plant-based dish that's easy to make with simple, wholesome ingredients. Packed with protein-rich quinoa and chickpeas, and seasoned with bold Spanish spices, it’s a perfect choice for a quick, nutritious meal that’s both satisfying and delicious!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Large Skillet
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 small yellow onion, finely chopped
- 3 cloves garlic, minced
- 2 teaspoons smoked paprika
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon fine sea salt
- 1 cup uncooked quinoa, rinsed
- 1 (15-ounce) can diced tomatoes
- 1 (15-ounce) can chickpeas, drained and rinsed
- 2 cups vegetable broth
- 1 (15-ounce) can quartered artichoke hearts water, drained
- Juice of 1 lemon
- Fresh parsley for serving
Instructions
Saute the Aromatics: Heat olive oil in a large skillet over medium heat. Add the onion, garlic, smoked paprika, cumin, oregano, cayenne, and salt. Cook for about 3 minutes, until the onion is translucent and fragrant.
Cook the Quinoa Mixture: Add the rinsed quinoa, diced tomatoes (with their juices), drained chickpeas, and vegetable broth to the skillet. Bring the mixture to a low boil, cover with a lid, and let it cook for 20–30 minutes, stirring occasionally. The quinoa should be tender, and most of the liquid will be absorbed when finished.
Finish and Serve: Stir in the artichoke hearts and cook until warmed through. Remove from heat, squeeze fresh lemon juice over the dish, and garnish with fresh parsley. Serve and enjoy!
Nutrition Information
Serving: 1/4 of recipe, Calories: 320 kcal, Carbohydrates: 55g, Protein: 12g, Fat: 5g, Saturated fat: 1g, Sodium: 600mg, Fiber: 10g, Sugar: 5g.
Benefits of One-Pot Spanish Quinoa
Rich in Plant-Based Protein:
- Quinoa and chickpeas provide a high-quality, plant-based protein source, making this dish filling and nourishing.
Packed with Nutrients:
- Loaded with vegetables like onions, tomatoes, and artichoke hearts, this recipe offers essential vitamins, minerals, and antioxidants.
Flavorful and Satisfying:
- Bold Spanish-inspired spices like smoked paprika, cumin, and cayenne create a vibrant, savory taste without the need for heavy sauces or extra calories.
Quick and Easy:
- A one-pot recipe means minimal preparation, cooking, and clean-up—perfect for busy weeknights or meal prep.
This one-pot Spanish quinoa is a delicious, nutrient-packed dish that’s easy to make and bursting with bold flavors. Perfect for a quick, plant-based meal, it’s a satisfying and wholesome option that everyone will enjoy!
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