COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
MEXICAN GRILLED CHICKEN BOWL RECIPE
This Mexican grilled chicken bowl is a fresh, versatile, and quick-to-make meal that’s perfect for busy days. With tender, spiced chicken and a colorful mix of quinoa, sweet corn, cherry tomatoes, and avocado, it offers a balanced and flavorful dish. The recipe is easy to customize with your favorite grains or veggies, and the bright lime-cilantro dressing ties it all together. Ideal for meal prep or a wholesome weeknight dinner, it’s a delicious and refreshing way to enjoy a healthy, satisfying meal!
Mexican Grilled Chicken Bowl Recipe
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 4 servings
This Mexican grilled chicken bowl is a quick, fresh, and flavorful meal that’s perfect for any occasion. With tender spiced chicken, vibrant veggies, and a zesty lime-cilantro dressing, it’s a healthy and versatile dish you’ll love!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Mixing bowl
Grill Pan
Large Bowl
Ingredients
- 1 lb Chicken Breast
- 2-3 Tbsp Lime Juice
- 1 Tsp Honey or brown sugar or agave
- 1 Tsp Ground Cumin
- 1 Tsp Ground Coriander
- ½ Tsp Cayenne Pepper
- 3 Tbsp Olive Oil, divided
- Sea salt and pepper, to taste
- 2 Cups Cooked Quinoa, or rice if preferred
- 2 Cups Sweet Corn
- 2 Cups Cherry Tomatoes Halves
- 1 Avocado, slice
- 1 Small Red Onion, sliced
- Fresh Cilantro to garnish
- 1 Lime, juiced
- Lime Wedges to serve
Instructions
Prepare the Marinade and Coat the Chicken: In a mixing bowl, combine 1 tablespoon of olive oil, honey, lime juice, cumin, coriander, cayenne pepper, and a pinch of salt. Add the chicken breast and mix thoroughly to ensure it is evenly coated on all sides.
Grill the Chicken: Heat a grill pan or outdoor grill over medium-high heat. Cook the chicken until it is fully cooked and no longer pink in the center, approximately 10–12 minutes. Remove the chicken from the grill, place it on a chopping board, and let it rest for 5 minutes before slicing.
Prepare the Quinoa Mixture: In a large bowl, combine quinoa, sweet corn, tomatoes, onions, and freshly chopped cilantro. Drizzle with 1 tablespoon of olive oil and lime juice, then season with salt and pepper to taste. Mix well to combine.
Assemble the Bowls: Divide the quinoa mixture evenly among four bowls. Top each with the sliced grilled chicken and avocado. Enjoy!
Nutrition Information
Serving: 1 serving, Calories: 528 kcal, Carbohydrates: 50g, Protein: 33g, Fat: 24g, Saturated fat: 4g, Sodium: 153mg, Fiber: 9g, Sugar: 10g.
Benefits of Mexican Grilled Chicken Bowl
High in Protein:
- The chicken breast provides lean, high-quality protein, essential for muscle repair, growth, and overall health.
Rich in Fiber:
- Quinoa, a nutrient-dense whole grain, is an excellent source of fiber, which supports digestion and helps maintain satiety.
Antioxidants and Phytonutrients:
- Ingredients like lime, tomatoes, cilantro, and spices (cumin, coriander, cayenne) are packed with antioxidants and phytonutrients that help fight inflammation and support immunity.
Low in Refined Sugars and Unhealthy Fats:
- This dish relies on natural sweeteners (honey) and avoids processed ingredients, making it a wholesome choice.
This recipe is a wholesome and flavorful meal that combines lean protein, nutrient-rich quinoa, and fresh, vibrant ingredients. It's easy to prepare, packed with health benefits, and perfect for a satisfying, balanced dish that everyone can enjoy.
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