COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
LIME-CILANTRO TILAPIA RECIPE
This lime-cilantro tilapia is a light and refreshing dish that’s full of vibrant flavor and wholesome ingredients. The tender, flaky fish is seasoned with warm spices like cumin and brightened with fresh lime juice and zest. Cooked with heart-healthy olive oil and served with a zesty cilantro-lime sauce, this recipe offers a delicious balance of protein, healthy fats, and fresh, citrusy flavor—perfect for a quick, nutritious meal!
Lime-Cilantro Tilapia Recipe
Prep: 15 minutes
Cook: 10 minutes
Total: 25 minutes
Servings: 4 servings
This lime-cilantro tilapia is a refreshing and flavorful dish that’s quick to make and packed with wholesome ingredients. With tender, spiced fillets topped with a zesty cilantro-lime sauce, it’s a perfect choice for a light and healthy meal!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Large Skillet
Mixing Bowl
Ingredients
- 1/3 cup all-purpose flour
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons minced fresh cilantro
- 1/2 teaspoon ground cumin, divided
- 4 tilapia fillets (6 ounces each)
- 1 tablespoon olive oil
- 1/2 cup reduced-sodium chicken broth
- 1 teaspoon grated lime zest
- 2 tablespoons lime juice
Instructions
Coat the Fillets: In a shallow bowl, combine the flour, salt, pepper, and 1/4 teaspoon of cumin. Dip the tilapia fillets into the mixture, ensuring both sides are coated, and shake off any excess.
Cook the Fish: Heat olive oil in a large nonstick skillet over medium heat. Place the fillets in the skillet and cook, uncovered, for 3–4 minutes on each side, or until the fish flakes easily with a fork. Remove the fillets from the skillet and keep them warm.
Prepare the Sauce: In the same skillet, add the chicken broth, cilantro, lime zest, lime juice, and the remaining cumin. Bring the mixture to a boil, then reduce the heat and simmer, uncovered, for 2–3 minutes until slightly thickened. Serve the sauce over the tilapia and enjoy!
Nutrition Information
Serving: 1 fillet with 2 tbsp sauce, Calories: 198 kcal, Carbohydrates: 6g, Protein: 33g, Fat: g, Saturated fat: 1g, Sodium: 398mg, Fiber: 0g, Sugar: 1g, Cholesterol: 83mg..
Benefits of Lime-Cilantro Tilapia
Rich in Lean Protein:
- Tilapia is an excellent source of lean protein, supporting muscle repair and overall health.
Heart-Healthy Fats:
- Cooked with olive oil, this dish provides a dose of monounsaturated fats, which are beneficial for heart health.
Nutrient-Packed Ingredients:
- Uses affordable, pantry-staple ingredients, making it an economical option for families.
Refreshing Flavor Profile:
- The combination of citrus, cilantro, and warm spices like cumin creates a bright and zesty flavor that feels light and satisfying.
This lime-cilantro tilapia is a quick, healthy, and flavorful meal that’s perfect for any occasion. With its zesty sauce and tender, spiced fillets, it’s a refreshing and satisfying dish you’ll want to make again and again!
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