Cottage Cheese Chocolate Mousse Recipe


This cottage cheese chocolate mousse is a rich, velvety treat that’s both indulgent and nutritious. Blended cottage cheese creates a creamy texture, enhanced by cocoa and dark chocolate for deep flavor. Topped with whipped cream and chocolate curls, it’s a protein-packed dessert that satisfies cravings guilt-free. 🍫✨

Cottage Cheese Chocolate Mousse Recipe

Total time: 40 minutes
Servings: 2 servings


Enjoy the perfect mix of rich chocolate flavor and wholesome nutrition with our cottage cheese chocolate mousse. Creamy, protein-packed, and naturally sweetened, it’s a guilt-free treat that satisfies cravings without the heaviness. Perfect for a healthy dessert or post-workout snack! 🍫✨

Kitchen Tools Needed

  • Blender or Food Processor – To blend the cottage cheese into a smooth, creamy texture.
  • Mixing Bowl – If mixing by hand or combining ingredients before blending.
  • Spatula – To scrape down the sides of the blender and mix ingredients evenly.
  • Measuring Cups & Spoons – For accurate ingredient portions.


Ingredients

  • 1 cup cottage cheese
  • 2 tbsp cocoa powder
  • 2 tbsp honey or maple syrup (adjust to taste)
  • 1 tsp vanilla extract
  • ¼ cup (60ml) milk of choice (adjust for consistency)
  • 1 oz (30g) dark chocolate, melted (optional, for richer flavor)

Instructions

  1. Blend – Add the cottage cheese, cocoa powder, sweetener, vanilla extract, and milk to a blender or food processor. Blend until completely smooth.
  2. Incorporate Chocolate – If using melted chocolate, pour it into the mixture and blend again until fully combined.
  3. Chill – Transfer the mousse into serving dishes and refrigerate for at least 30 minutes to let the flavors meld.
  4. Serve – Garnish with fresh berries, nuts, or a sprinkle of cocoa powder.


Nutrition Information

Serving: 1 cup. Calories: 267 kcal, Carbohydrates: 28g, Protein: 16g, Fiber: 3.5g.


Benefits of Cottage Cheese Chocolate Mousse Recipe


  • High in Protein – Cottage cheese provides a good source of protein, helping with muscle repair and keeping you full longer.
  • Lower in Fat Than Traditional Mousse – Unlike heavy cream-based mousse, this version uses cottage cheese, reducing saturated fat while keeping it creamy.
  • Rich in Nutrients – Cocoa powder and dark chocolate offer antioxidants and minerals like magnesium and iron, supporting overall health.
  • Easy and Quick to Make – This 5-minute, no-bake dessert is simple, requiring just a blender and a few ingredients for a delicious treat!
  • Supports Gut Health – Cottage cheese contains probiotics, which can help with digestion and gut health.

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