PASTA WITH PUTTANESCA SAUCE RECIPE
This Pasta with Puttanesca Sauce is a delicious and healthy Mediterranean-inspired dish that combines nutrient-rich ingredients like salmon, olive oil, and olives for a boost of heart-healthy fats. Paired with cherry tomatoes, garlic, and herbs, it delivers vibrant flavors and wholesome nutrition. Quick and easy to prepare, it’s perfect for busy weeknights while keeping you satisfied with its balanced and nourishing profile.
Pasta with Puttanesca Sauce Recipe
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 6 servings
This Pasta with Puttanesca Sauce is a quick and flavorful Mediterranean-inspired dish that’s packed with heart-healthy fats, vibrant flavors, and wholesome ingredients. With tender salmon, briny olives, and fresh herbs, it’s a satisfying and nutritious meal perfect for any day of the week!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Large Pot
Large skillet
Ingredients
- 1 lb campanelle pasta, or pasta of choice, whole wheat if available
- 1/4 + 2 tbsp olive oil, divided
- 1/2 pound boneless (skinless salmon filet, cut into 1 1/2 inch cubes)
- 1 red onion (halved and sliced)
- 2 cloves garlic (peeled and chopped)
- One 16-ounce container cherry tomatoes (halved)
- 1/2 cup dry white wine (such as pinot grigio)
- 1 1/2 cups mixed pitted olive
- 2 tsp oregano leaves
- 3/4 cup Italian parsley leaves (chopped)
- 1 cup freshly grated Parmigiano-Reggiano
Instructions
Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions. Drain well, reserving 1/2 cup of pasta water.
Prepare the Sauce Base: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Season the salmon with 1/4 teaspoon of salt and cook for 2-3 minutes on one side, undisturbed, until golden brown. Add the onion and garlic, stirring often for about 1 minute. Add the cherry tomatoes, season with the remaining 1/4 teaspoon of salt, and cook for 3 minutes, stirring frequently. Reduce the heat to medium, deglaze the pan with white wine, and simmer for 2 minutes to reduce slightly. Stir in the olives, oregano, and parsley.
Add Garlic and Seasonings: Stir in the garlic, thyme, oregano, salt, and pepper. Cook for 60-90 seconds, stirring frequently.
Combine and Serve: Add the cooked pasta to the sauce and sprinkle with Parmigiano-Reggiano. Toss well to coat, adding 1/4 cup of reserved pasta water and the remaining olive oil. Adjust with more pasta water if needed to ensure the sauce coats the noodles. Serve immediately and enjoy!
Nutrition Information
Serving: 1 serving, Calories: 450 kcal, Carbohydrates: 47g, Protein: 20g, Fat: 20g, Saturated fat: 4g, Sodium: 720mg, Fiber: 5g, Sugar: 5g.
Benefits of Pasta with Puttanesca Sauce
Rich in Healthy Fats:
- Salmon, olive oil, and olives provide heart-healthy omega-3 fatty acids and monounsaturated fats, which support cardiovascular health.
Packed with Nutrients
- Cherry tomatoes, garlic, and parsley are rich in antioxidants, vitamins, and minerals that boost immunity and overall well-being.
Mediterranean-Inspired:
- Features fresh, wholesome ingredients typical of the Mediterranean diet, known for its health benefits.
Quick and Easy
- Ready in under 30 minutes, making it ideal for busy weeknights without sacrificing flavor or nutrition.
This Pasta with Puttanesca Sauce is a flavorful, nutritious, and easy-to-make dish that combines wholesome Mediterranean ingredients for a satisfying meal. Packed with healthy fats, lean protein, and vibrant flavors, it’s a perfect choice for a quick and delicious dinner any day of the week!
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