COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
CHICKEN FLORENTINE PASTA RECIPE
This Chicken Florentine Pasta is a creamy, flavorful dish that combines tender chicken, whole wheat penne, fresh spinach, and a rich tomato-cream sauce. Packed with protein and wholesome ingredients, it’s a comforting yet nutritious meal. Perfect for a weeknight dinner, this recipe is easy to make and sure to impress with its classic Italian-inspired flavors.
Chicken Florentine Pasta Recipe
Prep: 10 minutes
Total: 45 minutes
Servings: 4 servings
Indulge in the creamy and flavorful goodness of Chicken Florentine Pasta. This dish brings together tender chicken, wholesome whole wheat penne, fresh spinach, and a rich tomato-cream sauce. Perfect for a quick and satisfying weeknight dinner, it’s a nutritious and comforting meal with classic Italian-inspired flair.
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Cutting Board
Large Pot
Ingredients
- 12 oz. whole wheat penne
- 1 Tbsp. extra-virgin olive oil
- 1 lb. boneless skinless chicken breast
- Kosher salt
- Freshly ground black pepper
- 1/2 tsp. oregano
- 1/3 c. white wine
- 2 garlic cloves, minced
- 1 1/2 c. chopped tomato
- 1 c. heavy cream
- 1 c. shredded low fat mozzarella
- 1/2 c. finely grated Parmesan
- 1 1/2 c. baby spinach
- 2 Tbsp. chopped fresh parsley
Instructions
Cook the Pasta: Boil the penne in salted water according to the package instructions until al dente. Drain and set aside.
Cook the Chicken: Heat 1 tablespoon of oil in a large skillet over medium-high heat. Season the chicken with salt, pepper, and oregano, then cook for about 8 minutes per side until golden. Let the chicken rest for 5 minutes before slicing into strips.
Make the Sauce Base: Deglaze the pan with white wine, scraping up any golden bits with a wooden spoon as the wine simmers.
Add tomatoes and cream: Stir in tomatoes and garlic, cooking until softened, about 2 minutes. Add the cream, bringing it to a simmer, then stir in mozzarella and Parmesan until melted. Season the sauce with salt and pepper.
Combine and serve: Turn off the heat, toss in the cooked penne, spinach, and parsley, and mix until the pasta is coated and the spinach has wilted slightly. Serve immediately.
Nutrition Information
Serving: 2 cups, Calories: 705 kcal, Carbohydrates: 69g, Protein: 31g, Fat: 25g, Saturated fat: 12g, Cholesterol: 165mg, Sodium: 675mg, Fiber: 9g, Sugar: 9g.
Benefits of Chicken Florentine Pasta
High in Protein:
- With tender chicken and cheese, this dish provides a substantial protein boost to keep you energized.
Nutrient-Rich:
- Spinach and tomatoes add essential vitamins, minerals, and antioxidants for a balanced meal.
Comforting and Flavorful:
- The creamy tomato-cream sauce makes this a satisfying and indulgent dish.
Family-Friendly:
- A crowd-pleaser that combines classic Italian flavors for everyone to enjoy.
Chicken Florentine Pasta is the perfect blend of comfort and nutrition, offering rich Italian flavors in a simple, wholesome dish. Easy to make and packed with protein and veggies, it’s a satisfying meal that’s sure to become a family favorite!
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