COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
BAKED CHICKEN PARMESAN RECIPE
This Baked Chicken Parmesan is a healthier twist on the classic dish, offering all the flavor without the extra calories. By baking instead of frying, it’s lighter but still deliciously crispy and cheesy. Perfect for a family dinner, it’s easy to prepare, packed with protein, and pairs wonderfully with a side of veggies or pasta. A nourishing comfort food everyone will love!
Baked Chicken Parmesan Recipe
(Pairs beautifully with pasta—try it with chickpea, whole grain pasta, or spaghetti squash for a healthy twist!)
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Servings: 8 servings
This Baked Chicken Parmesan is a healthier take on the classic favorite, combining crispy breaded chicken, rich marinara sauce, and gooey melted cheese—all baked to perfection. It’s easy to make, packed with flavor, and a family-friendly dish you’ll want to add to your regular rotation!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Baking Sheet
Mixing bowl
Ingredients
- 4 chicken breasts, about 8 oz each, sliced in half lengthwise to make 8
- 3/4 cup whole grain breadcrumbs
- 3/4 cup reduced fat mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tbsp butter, melted or olive oil
- 1 cup Low Sodium Marinara Sauce
- Cooking spray

Pairs beautifully with pasta—try it with chickpea, whole grain pasta, or spaghetti squash for a healthy twist!)
Instructions
Prepare the Oven and Baking sheet: Preheat the oven to 450°F and lightly spray a large baking sheet with cooking spray.
Coat the Chicken: Mix breadcrumbs and Parmesan cheese in one bowl and melt butter in another. Lightly brush the chicken with butter, then coat it in the breadcrumb mixture.
Arrange the Chicken: Place the coated chicken pieces on the prepared baking sheet. Repeat the process for all chicken pieces.
Bake the Chicken: Lightly spray the tops with oil and bake for 25 minutes.
Add sauce and cheese: Remove from the oven, spoon 1 tablespoon of marinara sauce over each piece, and sprinkle 1 1/2 tablespoons of shredded mozzarella cheese on top.
Finish baking:
Return to the oven and bake for an additional 5 minutes, or until the cheese is melted. Serve and enjoy!
Nutrition Information
Serving: 1 piece, Calories: 248 kcal, Carbohydrates: 10g, Protein: 31g, Fat: 9g, Saturated fat: 4g, Cholesterol: 99mg, Sodium: 447mg, Fiber: 1g, Sugar: 1g.
Benefits of Baked Chicken Parmesan
Healthier Alternative:
- By baking instead of frying and using reduced-fat cheese, it’s lower in fat and calories than the traditional version.
High in Protein:
- Lean chicken breast provides a satisfying and protein-rich meal.
Easy and Family Friendly:
- Simple steps and minimal ingredients make it an approachable recipe for home cooks of all skill levels.
Crispy and Flavorful:
- Achieves a satisfying crunch and rich flavor without the extra oil from frying.
This Baked Chicken Parmesan is a delicious, healthier twist on a classic favorite. Easy to prepare, full of flavor, and perfect for any occasion, it’s a satisfying dish that’s sure to become a family staple!
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