SWEET POTATO BREAKFAST HASH RECIPE
Sweet Potato Breakfast Hash is a hearty, flavorful way to start your day. Packed with nutritious sweet potatoes, and colorful vegetables, this one-pan dish is topped with perfectly cooked eggs for a satisfying and wholesome breakfast. Easy to prepare and full of vibrant flavors, it’s perfect for a cozy morning meal or weekend brunch!
Sweet Potato Breakfast Hash Recipe
Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Servings: 4 servings
Kick off your morning with this Sweet Potato Breakfast Hash that is simple, nutritious, and full of flavor. It’s a great choice for a satisfying breakfast or brunch!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Large Saute Pan
Kitchen Knife
Ingredients
- 3 slices bacon, cut into ½-inch thick pieces (optional turkey bacon)
- 1 small onion, diced
- 1 red bell pepper, diced
- 1 large sweet potato, peeled and diced into ½-inch cubes (approx 4 cups cubes)
- 2 cups kale leaves, roughly chopped
- ¼ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- Salt and freshly ground black pepper, to taste
- 4 eggs
- 1 green onion, sliced
Instructions
Cook the Bacon: Heat a large sauté pan over medium heat. Add the bacon and cook until it’s golden and crispy. Remove the bacon with a slotted spoon and place it on a paper towel to drain.
Sauté the Veggies: Add the diced onion and red bell pepper to the pan. Sauté for about 1 minute, just until softened.
Cook the Sweet Potatoes: Stir the diced sweet potato and spices into the pan. Cook for 10-12 minutes, stirring frequently. Cover the pan with a lid during the last 5 minutes to soften the sweet potatoes until fork-tender.
Add Kale and Bacon: Return the bacon to the pan, add the kale, and stir for 1-2 minutes until the kale wilts.
Cook the Eggs: Create 4 small wells in the hash using a spatula. Crack an egg into each well and cook until the eggs reach your desired doneness. Cover the pan with a lid to speed up the cooking process if needed.
Finish and Serve: Remove the pan from heat, season with salt and pepper, and garnish with sliced green onion. Serve immediately and enjoy!
Nutrition Information
Serving: 1 serving, Calories: 159 kcal, Carbohydrates: 12g, Protein: 10g, Fat: 8g, Saturated fat: 3g, Cholesterol: 194mg, Sodium: 183mg, Fiber: 2g, Sugar: 4g.
Benefits of Sweet Potato Breakfast Hash Recipe
Balanced Meal:
- Combines protein, healthy fats, and complex carbs for sustained energy.
High in Protein:
- Eggs and bacon provide a great source of protein to fuel your morning.
Crowd-Pleaser:
- Great for brunch gatherings or family breakfasts.
Flavorful:
- Seasoned with a blend of spices and topped with fresh green onion, it’s as tasty as it is healthy.
Sweet Potato Breakfast Hash is a flavorful, nutritious, and versatile dish that’s perfect for any morning. Packed with vibrant vegetables, protein-rich eggs, and a delicious mix of spices, it’s a satisfying meal that’s easy to prepare and sure to become a breakfast favorite!
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