COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
PROTEIN PANCAKES RECIPE
These Protein Pancakes are a delicious and nutritious way to start your day. They’re packed with protein and fiber to keep you full and energized. Easy to prepare and ready in minutes, they’re perfect for busy mornings or a post-workout meal. Customize with your favorite toppings for a wholesome and satisfying treat!
Simple Protein Pancakes Recipe
Prep time: 1 minutes
Cook time: 5 minutes
Total time: 6 minutes
Servings: 8 servings
These Protein Pancakes are a quick and easy breakfast option packed with wholesome ingredients like oats, Greek yogurt, and protein powder. Perfect for fueling your morning or recovering after a workout, they’re both delicious and satisfying!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Blender or Food Processor
Skillet
Ingredients
- 1 cup + 1 tablespoon rolled oats
- 2 1/4 teaspoons baking powder
- 1/4 cup protein powder
- 3 small eggs
- 1/3 cup Greek yogurt
- 1/4 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 1 tablespoon coconut oil
Instructions
Preheat the Batter:
Blend the rolled oats in a blender or food processor until they resemble a flour-like texture. Add the remaining ingredients and blend until the mixture is smooth. (Tip: Use pre-made oat flour to skip this step!)
Heat the Skillet:
Add a little oil to a non-stick skillet and place it over medium-high heat.
Cook the Pancakes:
Pour ¼ cup portions of the batter onto the skillet. Cook until bubbles form on the surface, then flip and cook for another minute until golden brown.
Repeat and Serve:
Continue cooking the remaining batter. Top your pancakes with your favorite toppings, and enjoy!
Nutrition Information
Serving: 1 pancake, Calories: 159 kcal, Carbohydrates: 22g, Protein: 10g, Fat: 4g, Sodium: 149mg, Fiber: 3g, Cholesterol: 170mg, Sugar: 19g.
Benefits of Protein Pancakes
High in Protein:
- Packed with protein from eggs, Greek yogurt, and protein powder, these pancakes are perfect for muscle repair and sustained energy.
Quick and Easy to Prepare:
- With simple ingredients and minimal prep time, these pancakes are perfect for busy mornings.
Balanced Energy:
- Combining protein, healthy fats, and complex carbs, they offer a satisfying and energizing start to your day or a post-workout meal.
Wholesome Ingredients:
- Made with rolled oats, a great source of fiber and complex carbs, promoting healthy digestion and long-lasting satiety.
These Protein Pancakes are a quick, nutritious, and delicious way to start your day or refuel after a workout. With simple, wholesome ingredients and endless topping possibilities, they’re a satisfying and healthy breakfast option for any lifestyle!
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