GLIUTEN FREE BLUEBERRY MUFFINS RECIPE
These Gluten-Free Blueberry Muffins are the perfect balance of flavor and nutrition, making them an excellent option for breakfast, snacks, or dessert. Made with a combination of almond and oat flours, they’re naturally gluten-free and packed with wholesome ingredients.
Gluten Free Blueberry Muffins Recipe
Prep time: 10 minutes
Cook time: 20 minutes
Total: 30 minutes
Servings: 9 servings
These muffins are a simple yet delicious way to enjoy a nutritious, homemade treat. Packed with juicy blueberries and made with wholesome ingredients, they’re perfect for a quick breakfast, snack, or dessert that everyone will love!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Mixing Bowl
Whisk or Fork
Muffin Tray
Ingredients
- 1 cup + 2 tablespoons gluten free oat flour
- 1 cup packed super fine blanched almond flour
- 1/4 teaspoon salt
- 3/4 teaspoon baking soda
- 2 eggs, slightly beaten
- 1/3 cup pure maple syrup, (Coconut sugar, monk fruit, or applesauce can also be used)
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon olive oil
- 1 teaspoon apple cider vinegar (or fresh lemon juice)
- 1 cup fresh or frozen blueberries
Instructions
Prepare the Oven and Muffin Tin:
Preheat the oven to 350°F. Line 9 muffin cups with liners and spray the inside of the liners with nonstick cooking spray.
Mix the Dry Ingredients:
In a large bowl, whisk together 1 cup oat flour (reserve 2 tablespoons for later), almond flour, salt, and baking soda until combined.
Combine the Wet Ingredients:
In another large bowl, whisk the eggs, maple syrup, vanilla, almond milk, olive oil, and apple cider vinegar until smooth. Gradually add the dry ingredients to the wet mixture and stir until just combined.
Fold in the Blueberries:
In a small bowl, toss the blueberries with the reserved 2 tablespoons of oat flour. Gently fold them into the batter.
Fill and Bake:
Divide the batter evenly among the 9 muffin cups, filling them about ¾ full. Bake for 18-25 minutes, or until a toothpick inserted into the center comes out clean or with a few crumbs.
Cool and Serve:
Place the muffin pan on a wire rack and cool for 10 minutes. Then, remove the muffins from the pan and let them cool completely on the rack. Enjoy!
Nutrition Information
Serving: 1 muffin Calories: 204 kcal, Carbohydrates: 22g, Protein: 7g, Fat: 10g, Fiber: 3g, Sugar: 10g.
Benefits of Gluten Free Blueberry Muffins
Naturally Gluten-Free:
- Made with almond and oat flours, these muffins are perfect for those with gluten sensitivities or following a gluten-free diet.
Rich in Nutrients:
- Almond flour provides healthy fats, protein, and vitamin E, while blueberries are packed with antioxidants and vitamins.
Low in Refined Sugar:
- Sweetened with maple syrup or natural alternatives like coconut sugar or applesauce, these muffins are a healthier option.
Customizable Ingredients:
- Easily adapted to fit dietary needs by using alternative sweeteners, dairy-free milk, or adding extra fruit and nuts.
These
Gluten-Free Blueberry Muffins are a nutritious, delicious, and easy-to-make treat. Perfect for breakfast, snacks, or dessert, they offer a healthy and satisfying option that everyone can enjoy!
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