COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
APPLE CRUMBLE PIE RECIPE
A festive and nutritious dessert perfect for the holiday season. This apple crumble pie filled with a delicious spiced mixture, offering a balance of sweetness and warmth to complete your Christmas baking spread.
Tasty Apple Crumble Pie Recipe
Prep: 20 minutes
Cook: 30 minutes
Total: 50 minutes
Servings: 8 servings
Warm, buttery, and bursting with cozy apple flavor—this Apple Crumble Pie is topped with a golden oat crumble and a generous scoop of vanilla ice cream.
A dessert as inviting as it is irresistible. Let’s bake your new favorite treat!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Food Processor
8-inch Baking Pan
Ingredients
For the crust and crumble:
- 2 cups ground oats
- 5 Tbsp coconut oil (or butter or margarine)
- 4 Tbsp water
- 2 Tbsp maple syrup or honey
For the filling:
- 4 sweet apples, peeled and chopped
- 1 Tbsp cinnamon
- 2 Tbsp coconut oil
Instructions
Preheat & Prep Apples
Preheat your oven to 350°F.
For the Crust
Grind oats in a food processor. Add coconut oil, and maple syrup and pulse. Add water 1 Tbsp at a time and pulse again. The crust should be sticky and crumbly.
Cover the surface of a springform pan with coconut oil, pour 2/3 of the crust dough. Start pressing the dough from the middle to edges of the pan, working your way up with your fingers
For the Filling
Chop apples and saute them for 3-5 minutes at medium-high in a large non-stick pan with coconut oil & cinnamon. Let the filling cool off for 5 minutes, then spread it over the crust.
Using the rest of the dough, form crumbles with your fingers and put on top of the pie. Optional: top pie with pecans, walnuts or any other type of nuts.
Bake & Enjoy
Bake at 350 F for 20-30 minutes, until the crust becomes golden brown. Let cool and enjoy!
Nutrition Information
Yield: 8. Serving Size: 1 slice
Amount per serving: Calories: 254, Total fat: 13g, Cholesterol: 0mg, Sodium: 3mg, Carbohydrates: 33g, Fiber: 5g, Sugar: 15g, Protein: 3g.
Benefits of Stuffed Baked Apples
Fiber-Rich Dessert:
- Oats are rich in fiber, promoting healthy digestion and helping to keep you full longer. Apples provide essential vitamins, antioxidants, and natural sweetness, making this dessert a wholesome and nourishing choice.
Natural Sweeteners:
- Maple syrup and honey are lless processed than refined sugar and provide trace minerals like zinc, manganese (maple syrup), or antibacterial properties (honey).
Healthy Fats:
- Coconut oil contains medium-chain triglycerides (MCTs), which are quickly metabolized for energy and easily digestible.
Warm, Seasonal Flavors:
- Cinnamon adds a cozy, festive touch while also offering anti-inflammatory properties and helping regulate blood sugar levels.
Customizable and Inclusive:
- This recipe can easily be made vegan, gluten-free, or dairy-free. Simply swap coconut oil for butter or margarine and ensure gluten-free oats are used for those with dietary needs.
This Apple Crumble Pie is a comforting, crowd-pleasing dessert perfect for any occasion. With its natural ingredients and nutrient-rich profile, it’s a treat you can feel good about serving!
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