CINNAMON ROLL OVERNIGHT OATS RECIPE
These Cinnamon Roll Overnight Oats are a deliciously wholesome way to start your day. With the warm flavors of cinnamon and brown sugar, combined with the creamy texture of oats, this recipe offers a satisfying, dessert-inspired breakfast that’s healthy and easy to prepare. Quick, nutritious, and full of flavor, they’re a breakfast treat you’ll look forward to!
CINNAMON ROLL OVERNIGHT OATS RECIPE
Prep Time: 5 minutes
Total time: 4 hours 5 minutes
Servings: 2 servings
These Cinnamon Roll Overnight Oats bring the comforting flavors of a classic cinnamon roll into a healthy, make-ahead breakfast. This creamy and satisfying recipe is quick to prepare and ideal for busy mornings. Enjoy a nutritious start to your day with this simple yet indulgent breakfast!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Small Mixing Bowl
2 Mason Jars or Jar with Cover
Ingredients
- 1 cup old-fashioned oats
- 2 tbsp brown sugar
- 1 tsp cinnamon
- 1 tsp chia seeds
- 1 tbsp ground flaxseed
- Pinch salt
- 1 tsp vanilla extract
- 2 tbsp yogurt of choice (recommended: low added sugar choice)
- 1 cup unsweetened oat milk or milk of choice

Optional protein icing:
- 1 tbsp yogurt
- 1/2 tsp maple syrup
- 1/2 tsp lemon juice
- 1 tsp unsweetened milk of choice
Instructions
Mix the Dry Ingredients:
In a medium-sized bowl, combine the oats, brown sugar, chia seeds, flaxseed, cinnamon, and a pinch of salt.
Add the Wet Ingredients:
Pour in the milk, yogurt, and vanilla extract. Stir well with a spoon until everything is evenly combined.
Refrigerate the Oats:
Divide the mixture into two small mason jars, cover them, and let the oats set in the refrigerator overnight or for at least 4 hours.
Adjust and Add Toppings:
Once the oats are set, stir well and adjust the thickness with additional milk if needed. In a small bowl, mix yogurt, lemon juice, maple syrup, and milk to make the protein icing. Drizzle it over the oats and enjoy your cinnamon roll-inspired breakfast!
Nutrition Information
Note: The Nutrition Information does not include the Icing Topping
Serving: 1, Calories: 300 kcal, Carbohydrates: 48g, Protein: 10g, Fat: 7g, Saturated fat: 1g, Sodium: 68mg, Fiber: 7g, Sugar: 16g Added sugar: 2g
Benefits of Cinnamon Roll Overnight Oats
Easy and Convenient:
- This make-ahead recipe is perfect for busy mornings, requiring minimal effort and no cooking.
Wholesome and Nutritious:
- Packed with fiber from oats, chia seeds, and flaxseed, this recipe supports healthy digestion and keeps you full longer.
Naturally Sweetened:
- Lightly sweetened with brown sugar and maple syrup, it satisfies your sweet tooth while keeping sugar levels moderate.
Rich in Omega-3s:
- Chia seeds and flaxseed are excellent sources of omega-3 fatty acids, promoting heart and brain health.

These
Cinnamon Roll Overnight Oats are a delightful, healthy, and convenient way to start your day. With their comforting flavors, nutritious ingredients, and easy prep, they’re the perfect breakfast for busy mornings or a sweet yet wholesome treat!
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