COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
BREAKFAST FRITATTA RECIPE
This easy Breakfast Frittata is a vibrant, nutritious, and delicious meal perfect for any time of the day. Loaded with colorful bell peppers, spinach, and sun-dried tomatoes, it’s a great way to add veggies to your diet. Made with simple ingredients and ready in minutes, this dish is wholesome, protein-packed, and perfect for a quick breakfast, brunch, or light dinner!
Breakfast Fritatta Recipe
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Servings: 4 servings
This Veggie-Packed Egg Scramble is a quick and healthy way to enjoy a flavorful, protein-rich meal. With fresh vegetables and simple ingredients, it’s a perfect choice for a nutritious breakfast or a light, satisfying meal anytime!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Whisk or Fork to Mix
Large Bowl
12-cup Muffin tin
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 small green bell pepper, diced
- 1 small red bell pepper, diced
- 1/2 small red onion, thinly sliced
- 2 cups packed baby spinach
- 1/4 cup sun-dried tomatoes, chopped
- 1 clove garlic, sliced
- 10 large eggs, beaten
- Salt and ground black pepper
Instructions
Preheat the Oven:
Preheat the oven to 375F.
Saute the Vegetables:
Heat the olive oil in a medium oven-safe nonstick skillet over medium-high heat. Add the diced bell peppers and sliced onion, cooking for 6-7 minutes, stirring occasionally, until softened. Add the spinach, sun-dried tomatoes, and garlic, and cook for about 1 minute, stirring frequently, until the spinach is wilted but still vibrant green.
Add the Eggs and Bake:
Lower the heat to low and pour in the beaten eggs. Season with 1 teaspoon of salt and a few grinds of black pepper. Gently stir to evenly distribute the vegetables. Transfer the skillet to the oven and bake for 13-15 minutes, or until the eggs are fully set.
Cool and Store:
Let the dish cool for 5 minutes before slicing it into 6 pieces. Store leftovers in an airtight container in the refrigerator for up to 1 week. Enjoy!
Nutrition Information
Serving: 1 serving, Calories: 119 kcal, Carbohydrates: 8g, Protein: 17g, Fat: 9g, Saturated fat: 2g, Cholesterol: 207mg, Sodium: 344mg, Fiber: 2g, Sugar: 2g.
Benefits of Breakfast Frittata
Packed with Vegetables:
- Loaded with fresh vegetables like peppers, spinach, or onions, it’s a delicious way to increase your daily veggie intake.
Customizable:
- Easily tailored to your preferences with a variety of vegetables, meats, cheeses, or spices.
Rich in Vitamins and Minerals:
- Eggs and vegetables provide essential nutrients like vitamin D, vitamin A, iron, and fiber.
Crowd-Pleaser:
- A great dish to serve at brunch gatherings or family meals, as it’s easy to make and universally loved.
A breakfast frittata is a versatile, nutritious, and delicious dish that’s perfect for any meal. Packed with protein, vegetables, and customizable flavors, it’s an easy and satisfying way to fuel your day!
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