COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
ARTICHOKE DIP RECIPE
This creamy artichoke dip is a lighter take on a classic, made with Greek yogurt, spinach, and melty cheeses. Perfect for pairing with chips, crackers, or veggies—it's a guaranteed crowd-pleaser!
Artichoke Dip Recipe
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 8 servings
This delicious artichoke dip combines rich, cheesy flavors with a lighter twist, featuring Greek yogurt and spinach for a fresh, satisfying bite. Serve it warm with your favorite dippers for an irresistible appetizer everyone will love!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Blender or Food Processor
8 x 8 Baking Dish
Ingredients
- ¾ cup full-fat plain Greek yogurt
- ¾ cup cottage cheese
- â…“ cup mayonnaise
- 1 14 oz can artichoke hearts packed in water, drained Well, squeezed and patted dry
- 6 ounces thawed frozen spinach, squeezed well to release liquid
- 2 garlic cloves, minced
- ¼ cup grated or shredded parmesan cheese
- ½ teaspoon onion powder
- ¼ teaspoon ground black pepper, plus more to taste
- â…› teaspoon sea salt
- 1 cup shredded mozzarella cheese, divided
- Pinch of salt, if needed
- Crackers, chips, veggies and/or bread, for serving
Instructions
Preheat the oven to 375°F and lightly coat a small baking dish (such as an 8×8 glass dish) with cooking spray.
Blend the Greek yogurt and cottage cheese in a blender or food processor until smooth. Add the mayonnaise, artichokes, spinach, and garlic, then pulse until well combined.
Transfer the mixture to a bowl and stir in the parmesan cheese, ¾ cup of mozzarella, onion powder, pepper, and salt.
Spread the mixture evenly into the prepared baking dish and top with the remaining ¼ cup of mozzarella cheese.
Bake for 20-25 minutes, or until the cheese is melted, bubbly, and slightly golden. For extra browning, broil for an additional 1-2 minutes.

Serve warm with your choice of bread, crackers, chips, or veggies.
Notes
Using Fresh Spinach: Cook 10-12 ounces of fresh spinach in a pan until wilted. Let it cool, squeeze out any excess liquid, roughly chop, and use as directed in the recipe.
Quickly Thaw Frozen Spinach: To speed up thawing, place the spinach in a strainer and run warm or hot water over it until thawed. Be sure to squeeze out any excess liquid afterward.
No Food Processor?: If you don’t have a food processor, a hand mixer works just as well to combine the ingredients.
Nutrition Information
Serving: 1/8 recipe, Calories: 146 kcal, Carbohydrates: 7g, Protein: 11g, Fat: 9g, Saturated fat: 3g, Cholesterol: 26mg, Sodium: 511mg, Fiber: 2g, Sugar: 2g.
Benefits of Artichoke Dip
Light and Protein-Rich
- Using Greek yogurt and cottage cheese provides a creamy texture while adding protein and reducing overall fat compared to heavier dips.
Nutrient Dense:
- Spinach and artichokes are loaded with vitamins and minerals, such as vitamin K, vitamin C, and folate, along with antioxidants for overall health.
Gut-Friendly:
- Greek yogurt and cottage cheese provide probiotics, which can promote healthy digestion.
This Artichoke Dip is versatile and satisfying with a balance of fiber from the vegetables and protein from the dairy, it’s a satisfying snack or appetizer for all occasions!
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